Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.6 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 62.8 mg |
| Sodium | 1,286.9 mg |
| Potassium | 785.7 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.8 g |
| Protein | 30.3 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 48.4 % |
| Copper | 7.8 % |
| Folate | 9.4 % |
| Iron | 24.3 % |
| Magnesium | 17.7 % |
| Manganese | 18.8 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 11.6 % |
| Selenium | 1.7 % |
| Thiamin | 40.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and apple stuffed acorn squash
View the full Sausage and apple stuffed acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and apple stuffed acorn squash
130 calories of Seasoned breadcrumbs, (1 serving)
120 calories of Parmesan and Romano cheese, (6 serving)
90 calories of Bob Evan's Original Sausage Roll, (1 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
Calories per serving of Sausage and apple stuffed acorn squash
130 calories of Seasoned breadcrumbs, (1 serving)
120 calories of Parmesan and Romano cheese, (6 serving)
90 calories of Bob Evan's Original Sausage Roll, (1 oz)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)