Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.8 mg |
| Potassium | 36.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 5.7 g |
| Protein | 3.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.6 % |
| Copper | 2.3 % |
| Folate | 0.9 % |
| Iron | 1.0 % |
| Magnesium | 1.5 % |
| Manganese | 4.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Pumpkin Bar
View the full Paleo Pumpkin Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Pumpkin Bar
71 calories of Teddy Natural Peanut Butter, smooth, (0.75 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.06 serving)
8 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.03 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Paleo Pumpkin Bar
71 calories of Teddy Natural Peanut Butter, smooth, (0.75 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.06 serving)
8 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.03 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.02 tsp)