Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.9 mg |
| Sodium | 102.6 mg |
| Potassium | 50.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.4 g |
| Protein | 1.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.6 % |
| Calcium | 1.0 % |
| Copper | 3.1 % |
| Folate | 2.0 % |
| Iron | 3.3 % |
| Magnesium | 1.9 % |
| Manganese | 8.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.7 % |
| Selenium | 3.4 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal and Fruit Mini Muffins
View the full Oatmeal and Fruit Mini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal and Fruit Mini Muffins
18 calories of Whole oats, (0.06 cup)
18 calories of Margarine-like spread, Country Crock, regular, (0.30 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Flour, whole grain, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of Molasses, blackstrap, (0.02 tbsp)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Granulated Sugar, (0 cup)
Calories per serving of Oatmeal and Fruit Mini Muffins
18 calories of Whole oats, (0.06 cup)
18 calories of Margarine-like spread, Country Crock, regular, (0.30 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Flour, whole grain, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of Molasses, blackstrap, (0.02 tbsp)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Granulated Sugar, (0 cup)