Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 |
|---|---|
| Total Fat | 8.2 g |
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 59.4 mg |
| Sodium | 909.6 mg |
| Potassium | 337.0 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.3 g |
| Protein | 27.6 g |
| Vitamin A | 28.6 % |
|---|---|
| Vitamin B-12 | 6.4 % |
| Vitamin B-6 | 26.6 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 27.7 % |
| Copper | 3.4 % |
| Folate | 12.8 % |
| Iron | 9.9 % |
| Magnesium | 9.0 % |
| Manganese | 1.6 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 11.4 % |
| Selenium | 25.5 % |
| Thiamin | 11.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tamale Casserole - Cooking Light
View the full Chicken Tamale Casserole - Cooking Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tamale Casserole - Cooking Light
113 calories of Jiffy Corn Muffin Mix, (0.75 serving)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Green Chiles (Whole), (0.14 oz)
Calories per serving of Chicken Tamale Casserole - Cooking Light
113 calories of Jiffy Corn Muffin Mix, (0.75 serving)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Green Chiles (Whole), (0.14 oz)
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