Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 76.4 mg |
| Sodium | 100.7 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 32.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.3 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 5.7 % |
| Magnesium | 0.4 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.2 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Flake Chicken breast (my version)
View the full Potato Flake Chicken breast (my version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Flake Chicken breast (my version)
141 calories of Foster Farm Thin Sliced Brest filets, (4.70 oz)
48 calories of Hungry Jack Mashed Potato flakes, (13.20 gram(s))
16 calories of Olive Oil, (0.40 1tsp)
6 calories of Garlic powder, (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
Calories per serving of Potato Flake Chicken breast (my version)
141 calories of Foster Farm Thin Sliced Brest filets, (4.70 oz)
48 calories of Hungry Jack Mashed Potato flakes, (13.20 gram(s))
16 calories of Olive Oil, (0.40 1tsp)
6 calories of Garlic powder, (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
Nutrition & Calorie Comments