Potato Flake Chicken breast (my version)


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 3.6 g
  • Cholesterol: 76.4 mg
  • Sodium: 100.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 32.1 g

View full nutritional breakdown of Potato Flake Chicken breast (my version) calories by ingredient



Number of Servings: 5

Ingredients

    1.5 LBS Foster Farms Thin sliced breast filets
    1c. Hungry Jack Mashed potato flakes
    1 tbsp garlic powder
    1tsp black pepper
    Olive Oil Spray

Directions

Cover baking sheet with foil and spray with oilve oil spray

spray each filet both sides with oilve oil spray

coat in potato and seasonings mixture

bake at 400 for 20 mins

Makes 5 4oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user NEWLITTLE1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This recipe is real good. I really liked the crispiness of the chicken without frying. I spiced it up a little with cayenne powder & a little chili powder! - 1/20/11