Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 2.3 mg |
| Sodium | 219.2 mg |
| Potassium | 349.6 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 10.3 g |
| Protein | 7.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 22.1 % |
| Copper | 14.3 % |
| Folate | 128.7 % |
| Iron | 62.3 % |
| Magnesium | 16.3 % |
| Manganese | 98.7 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 24.1 % |
| Riboflavin | 40.1 % |
| Selenium | 15.2 % |
| Thiamin | 38.2 % |
| Zinc | 37.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hazelnut and Raspberry Muesli
View the full Hazelnut and Raspberry Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hazelnut and Raspberry Muesli
141 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (37.50 grams)
52 calories of Hazelnuts, (8.33 grams)
32 calories of Honey, (0.50 tbsp)
24 calories of Yogurt, plain, low fat, (37.50 grams)
20 calories of Raspberries, (41.67 grams)
7 calories of Orange Juice, (0.50 fl oz)
Calories per serving of Hazelnut and Raspberry Muesli
141 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (37.50 grams)
52 calories of Hazelnuts, (8.33 grams)
32 calories of Honey, (0.50 tbsp)
24 calories of Yogurt, plain, low fat, (37.50 grams)
20 calories of Raspberries, (41.67 grams)
7 calories of Orange Juice, (0.50 fl oz)
Calories in Similar Recipes
- Use whatever butter you please
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