Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 36.7 mg |
| Sodium | 893.5 mg |
| Potassium | 411.5 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 16.8 g |
| Sugars | 8.0 g |
| Protein | 42.4 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 46.5 % |
| Copper | 8.4 % |
| Folate | 4.6 % |
| Iron | 30.9 % |
| Magnesium | 9.4 % |
| Manganese | 12.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.9 % |
| Selenium | 3.0 % |
| Thiamin | 4.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Mexican Lasagna
View the full Low-Fat Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Mexican Lasagna
160 calories of Black Beans 35g Dry, (1.33 serving)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Onions, raw, (0.33 large)
15 calories of Stewed Tomatoes, Canned, No salt, (0.21 Cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of cumin ground .5 tsp, (0.17 serving)
Calories per serving of Low-Fat Mexican Lasagna
160 calories of Black Beans 35g Dry, (1.33 serving)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Onions, raw, (0.33 large)
15 calories of Stewed Tomatoes, Canned, No salt, (0.21 Cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of cumin ground .5 tsp, (0.17 serving)