Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 4.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.5 mg
Sodium 509.9 mg
Potassium 94.6 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.6 g
Sugars 3.1 g
Protein 20.3 g
Vitamin A 9.4 %
Vitamin B-12 2.3 %
Vitamin B-6 1.3 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 26.6 %
Copper 0.8 %
Folate 2.7 %
Iron 2.3 %
Magnesium 1.7 %
Manganese 1.4 %
Niacin 0.5 %
Pantothenic Acid 1.6 %
Phosphorus 4.2 %
Riboflavin 3.9 %
Selenium 1.4 %
Thiamin 1.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Salad

View the full Mexican Chicken Salad Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Salad

88 calories of Canned Chicken (Member's Mark) 1/3 cup/5 per can, (1.25 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

12 calories of Yogurt, plain, skim milk, (0.09 cup (8 fl oz))

7 calories of Tomatoes, petite diced southwestern style, (0.13 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Cilantro, dried, (0.04 tbsp)


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