Protein Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 medium banana4-5 fresh strawberries1/4 cup milk1 6 oz container high protein (12 grams or more) low carbohydrate yogurt 1/4 cup liquid egg whitesSplenda to sweeten - optional
This makes 2 average servings or 1 really big smoothie. Blend all ingredients, add ice to thicken and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user MELISSAHASS.
Number of Servings: 2
Recipe submitted by SparkPeople user MELISSAHASS.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 1.2 g
- Cholesterol: 3.1 mg
- Sodium: 114.2 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.2 g
- Protein: 10.7 g
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