Seared Scallops with Spicy Red Pepper Sauce
- Number of Servings: 4
Ingredients
2 garlic cloves1/2 cup bottles roasted red bell peppers, drained1/4 cup fat free mayo1/2 teaspoon salt1/8 teaspoon crushed red pepper1 1/2 pounds sea scallops1/4 teaspoon ground black pepper2 teaspoons olive oil
1. Process garlic in food processor until finely minced. Add roasted red bell peppers, mayo, 1/4 teaspoon salt and crushed red pepper. Process until well combined.
2. Pat scallops dry with paper towels. Sprinkle with remaining 1/4 teaspoon salt and black pepper.
3. Heat oil in a large nonstick skillet over medium high heat. Add scallops to pain and cook 2 to 3 minutes on each side or until browned. Serve scallops immediately with sauce.
*4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PRISCILLAE.
2. Pat scallops dry with paper towels. Sprinkle with remaining 1/4 teaspoon salt and black pepper.
3. Heat oil in a large nonstick skillet over medium high heat. Add scallops to pain and cook 2 to 3 minutes on each side or until browned. Serve scallops immediately with sauce.
*4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PRISCILLAE.
Nutritional Info Amount Per Serving
- Calories: 198.0
- Total Fat: 4.7 g
- Cholesterol: 58.0 mg
- Sodium: 789.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.2 g
- Protein: 29.6 g
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