Black Bean Salsa

Name: Black Bean Salsa Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 1 15 oz can of black beans rinsed and drained; 2 tomatoes chopped; 1/4 cup chopped onion; 3 tbs chopped fresh cilantro; 1 tsp lime juice; 1 1/2 tsp chili powder; 1/2 tsp ground cumin; 1/4 tsp salt; 1/4 tsp cayenne pepper

(12)

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

1 15 oz can of black beans, rinsed and drained2 tomatoes, chopped1/4 cup chopped onion3 tbs chopped fresh cilantro1 tsp lime juice1 1/2 tsp chili powder1/2 tsp ground cumin1/4 tsp salt1/4 tsp cayenne pepper

Directions

Combine black beans, tomatoes, onion, cilantro, lime juice, chili powder, cumin, salt and cayenne pepper in a medium bowl and mix well.

Chill, covered, until serving time.

Number of Servings: 5

Recipe submitted by SparkPeople user ORANGEBLSSM1976.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 91.4
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 387.0 mg
Total Carbs: 16.3 g
Dietary Fiber: 5.8 g
Protein: 5.5 g

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Member Reviews

FOXYSOFA
I made this salsa for my birthday superbowl party everyone loved it. I first made a batch of it for my husband to see if it was good and he is super picky...he told me to make it for the party. I made a huge batch of it and it was gone at the end of the night. Yummy!! - 2/11/11
SALGUOD2
Very quick to make. I added 1 can of corn. absolutely delicious. - 6/16/13
CAROLINEAMOON
This sounds like i will use it in my 1 flour tortilla with chopped onions and yum-mm has been really helping with lunch and low cals - 7/30/11
DMMEYER22
Very fresh, goes with almost anything. I will definitely make this again! - 7/7/11
KATEUSA2001
Love the recipe! Also added sweet corn and it's absolutely delicious! - 5/12/11
LIVEWELE
Just made it again - this time I added a bit of water & blended it a little. I loved it - next time I'll used tomato or more lime juice to blend, not water. - 4/2/11
POPEYEGIRL
I just love this salsa. I make a double batch, leaving out the cayenne pepper. I don't like it hot. My husband will add "hot sauce" to heat his up. - 12/14/10
RACINGSLUG
I could eat this forever. I did add corn, because everything's better with corn. Made it for a guest tomorrow night... hope it's not gone by then! Perfect over tortilla chips and sprinkled with shredded cheese. - 8/13/10
MOMMASAURUSREX
YUMMO!! I made this and added a dash of cinnamon ( as i do with most of my mexican dishes.) and i choped the black beans a bit in the blender 9about 2 seconts) to give it a slightly dip like apperance. We loved it. Puttin git on baked chicken tonight and plan on making it for a party this weekend. - 8/6/10
NEWGIRL56
I love it. I make mine with corn added in. - 8/1/10
RHIDENISSEN
Lovely! - 7/26/10
CADYANN1
Delicious. I took this to a picnic yesterday and everyone loved it. I don't like corn in my salsa, and this recipe was perfect! - 7/17/10