Apple and Cottage Cheese Bake
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
6 oz. chopped apples1/2 cup 2% cottage cheese2 eggs, beaten1 cup cooked steel cut oats1/4 tsp. cinnamon1/4 tsp. nutmegSweetener (optional)
Directions
Preheat oven to 350 degrees.

Mixed beaten eggs with cottage cheese, apples and oats. Put mixture in a small pie plate sprayed with cooking spray. Sprinkle cinnamon & nutmeg on top. Place in oven and bake for 30 minutes or until done.

Kay Sheppard Food Plan exchanges:
1 protein, 1 dairy, 1 grain, 1 fruit, 1/2 tsp. seasoning, 1 sweetener.

Number of Servings: 1

Recipe submitted by SparkPeople user FULLSAIL.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 478.9
  • Total Fat: 17.6 g
  • Cholesterol: 444.4 mg
  • Sodium: 731.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.6 g

Member Reviews
  • CJW102
     Great! I used agave syrup instead of honey because of it's low glycemic index. Next time I will add only 1 whole egg & 2 egg whites so that the recipe isn't so high in cholesterol. I also like the idea of adding the vanilla. This is really wonderful.Thanks for sharing it with us! - 10/10/07
  • RABIDPECAN
     This was really interesting combination. I used about half real eggs, and used egg substitute for the other half. Then I used Splenda brown sugar substitue for sweetener. Next time I'd mix the sweetener and seasonings in rather than putting them on top. I also doubled it and considered it 4 servings - 7/2/09
  • PATMAY
     Excellent I really enjoyed this and found it quit filling. - 6/8/08
  • XANADUREALM
     Very healthy and great tasting. A different way to have oatmeal! I made it exactly rather than follow the changes others made except I only made half a recipe - 1/16/08
  • FLUTTEROFSTARS
     I loved this! I made a half portion (1 egg, 1/4 c. fat free cottage cheese, 1/4 cup quick cook oats, 1/2 pear). I also cooked part of the oats and stirred them in, but left part of the oats uncooked, stirred with vanilla, cinnamon, and a little margarine, and made a crumbly topping. Tasty!! - 9/21/07
  • NASFKAB
     Great idea can use other veggies too. - 3/21/21
  • JANTHEBLONDE
     I love this apple and cottage cheese bake recipe! Yummy - 2/3/20
  • SYRI050602
     This was great! Added 1tsp vanilla and 3tsp sugar to a double batch- got 5 servings out of it! Served with a 1TB maple syrup. I was really surprised at how delicious this is! Apples could be subbed for pears, plums, whatever is seasonal. The recipe came together fast and was really easy. A winner! - 1/18/12
  • TARIN_G
     This was alright, im not sure if I just spread it out too thin or what but it was a little too chewy for me. It definitely needs some sweetener, overall it was okay, ill probably make it again but add some honey and vanilla... And maybe a little extra apple :) - 6/17/11
  • ELIZZABETH
     This recipe is not dairy free since it contains cottage cheese, but it looks like a nice recipe. - 9/26/07



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