Parmesan Baked Tilapia
(82)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
4 oz. tilapia fillet (orange roughy, cod or red snapper can be substituted)1/2 tablespoon lemon juice1/8 cup grated parmesan cheese1 tablespoon I Can't Believe It's Not Butter (Mediterranean Blend Light used to calculate nutrition facts), room temperature3/4 tablespoon reduced fat or light mayonnaise3/4 tablespoon finely chopped green onions1/16 teaspoon seasoning salt1/16 teaspoon dried basilBlack pepperDash hot pepper sauce (optional)
Directions
*Makes 1 serving*

1. Preheat oven to 350 degrees Fahrenheit.
2. Place the fillet in a buttered baking dish.
3. Brush the top with juice.
4. Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
5. Meanwhile, combine the cheese, "butter," mayonnaise, onions and seasonings in a bowl. Mix well with fork.
6. When the fish is ready, spread the top with the cheese mixture and bake until golden brown (about 5 minutes).

*Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.
*Note: This fish can also be made in a broiler.
1. Broil 3 to 4 minutes or until almost done.
2. Add cheese and broil another 2 to 3 minutes or until browned.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 266.7
  • Total Fat: 12.8 g
  • Cholesterol: 73.8 mg
  • Sodium: 449.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 34.3 g

Member Reviews
  • COUNTRYCUZ1
     This is the first recipe I have tried from Sparks and it was absolutely delicious! I would definately do it again! I did not have any green onions, but who cares, it was still great!
    - 2/9/12
  • WKAVEMAN
     I am not a big fan of fish but Tilapia is one I did somewhat like. With this recipe I eat this at least once a week. My husband loves this recipe and requests it over and over again. I sometimes add a little sundried tomato to the last five minutes along with the topping!! - 12/4/07
  • TKUSANT
     I got the best compliment I can ever get from my hubbie, "you can make that again, dear!" And my son ate twice what he normally does. Awesome choice for my first recipe I have tried with Sparks. - 8/10/13
  • CD12380884
     I substituted mild cheddar for the Parmesan so that my kids would eat it. This recipe was awesome and everyone loved it! - 5/7/12
  • CD13940166
     Liked it and was nice it was for one! - 7/26/13
  • NIKESHA22
     Loved this the flavour was delicious, added some hot sauce to it, a favourite of mine - 3/30/13
  • MAGGIEROSEBOWL
     This topping is so delicious. I've used it on potatoes and chicken too! YUM! - 12/1/12
  • CD12351886
     This was the first recipe I ever saved on here and tried it tonight. Absolutely delicious! Thanks so much! - 4/30/12
  • LJPPKGGSC
     Very Tasty, even the kids liked it. - 1/25/12
  • SHOAPIE
     I enjoyed it. - 7/18/21
  • CD2693807
     looks and sounds yummy - 3/18/21
  • MNABOY
     Prefer catfish - 12/8/20
  • KITTYHAWK1949
     my son and I loved it - 9/14/20
  • WHATEVER1999
     Why jack up the calories and fat with using butter? I don't get it, if you're baking something it's to help save fat calories. Twelve grams of fat is a lot of fat for "baked fish". - 9/13/20
  • CECTARR
     Thanks - 9/8/20
  • LIZZYB2508
     Loved it! Will definitely make this again :) - 8/23/20
  • NELLJONES
     I used trout, a farmed, sustainable fish, it was delicious! - 7/19/20
  • SPANDY04
     yummy - 6/28/20
  • KIMSCRIVENER
     cant wait to try this - 5/19/20
  • FEDEXLADY47
     Thanks - 3/10/20
  • JUNETTA2002
     Delicious recipe - 3/9/20
  • ELRIDDICK
     Thanks for sharing - 9/6/19
  • MELYROD18
     Looks delicious - 8/28/19
  • SUSANBEAMON
     It was okay. I'm not a fan of mayo on fish, but the cheese helped. - 7/22/19
  • MARKDORENE
     Great - 6/11/19



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