Tomato and Mozzarella salad

Name: Tomato and Mozzarella salad Recipe
Yield: 1
Ingredients: Red Ripe Tomatoes 4 cherry or grape; Mozzarella Cheese part skim milk 1 oz; Garlic .5 clove (or more if desired); Extra Virgin Olive Oil .5 tbsp; Fresh Basil .5 tbsp; Mixed greens (salad) 1 cup (or more depending on appetite)

(23)

Number of Servings: 1

Ingredients

Red Ripe Tomatoes, 4 cherry or grapeMozzarella Cheese, part skim milk, 1 oz Garlic, .5 clove (or more if desired)Extra Virgin Olive Oil, .5 tbsp Fresh Basil, .5 tbsp Mixed greens (salad), 1 cup (or more depending on appetite)

Directions

Cut tomatoes in to halves.
Cube the mozzarella cheese.
Dice the fresh basil and garlic, finely.

Place all ingredients in a bowl, toss, chill and serve!

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 155.5
Total Fat: 11.8 g
Cholesterol: 16.4 mg
Sodium: 143.5 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.5 g
Protein: 7.9 g

More Recipes Like This

TIME70

CALS122

(12 ratings)

HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!Submitted by: HEALTHIERLYNN

CALORIES 121.7 FAT 0.5 PROTEIN 5.3 CARBS 24.4 FIBER 3.1

TIME20

CALS198

(14 ratings)

Crispy Pepperoni Chips

serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.Submitted by: GRANMAW49

CALORIES 198.1 FAT 17.1 PROTEIN 8.6 CARBS 1.7 FIBER 0.6

TIME70

CALS109

(22 ratings)

Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by: CURVES_N_CURLS

CALORIES 109.2 FAT 4.7 PROTEIN 3.7 CARBS 14.1 FIBER 2.6

TIME110

CALS217

(9 ratings)

Italian Sausage Soup with Tortellini

A very flavorful soup with lots of vegetables.Submitted by: CD3534791

CALORIES 217.1 FAT 9.7 PROTEIN 11.5 CARBS 22 FIBER 2.8

TIME0

CALS162

(35 ratings)

Zuppa du Jour

Fantastic soup, try with other veggies that you like!Submitted by: BAXREI

CALORIES 161.5 FAT 4.5 PROTEIN 7.9 CARBS 23.5 FIBER 3.6

Member Reviews

JANET1012
I added balsamic vinegar and skipped the "chill" part! I'll definitely make this often during "tomato and basil season!" - 8/20/09
CD27386163
Great lunch recipe, thank you 😊 - 4/10/21
SUSANYOUNGER
good. recipe - 3/13/21
MNABOY
Tasty and easy - 10/15/20
JANIEWWJD
Perfect lunch!!! - 8/25/20
LAURALLANCE
Delicious and so fresh tasting! We make this with red wine vinegar instead of balsamic. - 6/3/20
MOMMY445
tasty - 3/4/20
HOLLYM48
I love this tomato mozzarella salad recipe! - 1/7/20
FISHGUT3
thanks - 10/14/19
NASFKAB
Great idea - 9/19/19
JAMER123
Sounds delicious. Will be trying this one! - 8/17/19
1CRAZYDOG
Really good! - 8/14/19
RAPUNZEL53
Nice - 6/2/19
JANTHEBLONDE
I love this tomato mozzarella salad recipe! Delicious! - 6/1/19
RENEEWL1
Looks good - 5/31/19
BILLTHOMSON
This was new salad for me and it was fantastic. - 2/7/19
USMAWIFE
good - 12/12/18
LESLIELENORE
This is perfect for this time of year where I live with everything coming in fresh from the garden or from the farm stand down the road! - 7/12/17
KELLY_NZ
Such a summer fresh dish! - 2/7/17
CD1242646
My husband made this last night. He shredded the mozzarella....almost made it seem like we were eating Olive Garden's salad! =) Very good- will add to the rotation. Thanks! - 7/12/11
LANIERGARDENER
I love this recipe, I make it often. I like to use cherry tomatoes, sliced in half. I use fresh basil from my garden (pluck the leaves, rinse, dry and then stack them on top of each other, roll them like a cigar and then slice) great way to cut up basil leaves. Quality oil, infuse w Tarragon or ros - 6/14/11
MOXIECOWGIRL
Made this today for lunch. I now have a new favorite! Very tasty, but easy on the stomach...and the waistline! The taste makes me feel like I'm dining in an Italian sidewalk cafe. Good stuff! - 4/28/11
MISERYKITTY
Had this for lunch today and it was soooooooo good! I added some balsamic & 2 slices of bacon for a blt salad - 12/10/10
EMO_KID_1
Wow, this is so simple but tastes amazing! I whipped this up in about two minutes - i can now use that once-redundant basil plant on the windowsill! Thank you - 8/12/10
BEACHESS8
Love, love, love it! - 5/19/10