Keema (Ground Beef Casserole)
- Number of Servings: 6
Ingredients
Directions
1.5 lbs lean ground sirloin1 cup chopped onions2 cups canned crushed tomatoes1 cup frozen peas1 cup diced potatoes1/2 teaspoon each cinnamon, tumeric, ginger1 tbsp curry powdersalt and pepper to taste
Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over brown rice or whole wheat couscous.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over brown rice or whole wheat couscous.
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 7.0 g
- Cholesterol: 54.1 mg
- Sodium: 132.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.8 g
- Protein: 22.4 g
Member Reviews
-
BABUBEE
To get a true Keema you need to use fresh chopped tomatoes, fresh chopped garlic, and fresh slivered ginger. It really makes a difference to the outcome of the dish. In the authentic recipe the ground beef is not browned, all the ingredients are simmered in water till the water evaporates. - 9/1/09
-
CD3709373
Scrumshillyitious! I made it today in my crockpot! I used HOT curry-powder for kick. Only took 10 minutes of prep this morning-done @ 4PM. It's more like a stew or chili, but YUM-ME! After tasting it, the only thing I added was a couple Tbs of fennel seed, but one b4 cooking should do. Luv it! - 8/5/08
-
JAYDEE14
AMAZING!! A very tasty blend of spices. I took some tips from the other comments, doubled spices (didn't have tumeric). I added hot pepper flakes. I used green pepper instead of peas. I only had 1 cup of tomatoes so added 1.5 TBS of tomato paste. I also boiled the potato ahead and then diced it - 11/30/08
-
ZOEYSGRAMMA2013
This was awesome! DH loved it. I read some reviews and cooked it as written, I also omitted the tumeric because I didn't have any, and was still great. The following night we had it again, but this time I added cayenne pepper to kick it up a knotch, and boy it was even more terrific! Thanks! - 9/8/09
-
RABBITOLM
I made this last night and it was tasty! My garden is overflowing with tomatoes so I used fresh, and don't think I'd use canned in the future. I'd probably double the spices - I added liquid & couscous directly into the pot about 5 mins before serving, and the couscous soaked up a lot of the spice - 9/2/09
-
CD3274814
The only thing I would suggest to improve this very tasty recipe is to add cooked potatoes, because there is not enough juice for the potatoes to get tender in the pot.
Very different. My husband said... I smell apples. Are there apples in here. I guess it was the cinnamon. Thanks for sharing - 11/10/09