Almond Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
1 cup almond butter1/2 cup honey (or rice syrup)1/4 cup carob powder1/2 cup oat bran1/4 cup chopped almonds1/2 cup raisins
In saucepan over medium heat cook almond butter and honey. Stir until soft. Add oat bran, carob, and almonds. When well blended, remove from heat and add fruit. While it is warm, spread into 9x9 greased cake pan. Pat down firmly. (Don't burn your fingers!)
Put in fridge. When cool, slice into pieces. Freezes well.
Feel free to substitute almonds for cashews, peanuts, or other types of nuts. Dried cranberries are a nice replacement for the raisins as well.
Number of Servings: 30
Recipe submitted by SparkPeople user D.DERI.
Put in fridge. When cool, slice into pieces. Freezes well.
Feel free to substitute almonds for cashews, peanuts, or other types of nuts. Dried cranberries are a nice replacement for the raisins as well.
Number of Servings: 30
Recipe submitted by SparkPeople user D.DERI.
Nutritional Info Amount Per Serving
- Calories: 87.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.1 g
- Protein: 1.7 g