Jessi's Lemon Garlic Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 fillets of Tilapia4.5 tsp of fresh lemon juice1/2 clove of garlic1/8 tsp of oregano3 dashes of black pepper1.5 tsp of i can't believe it's not butter, light
melt butter with juice, oregano, and garlic chopped finely. put half of melted mixture in baking pan. place tilapia in pan. flip twice. then add remainder of mixture on top of fillets. shake on 3 or so dashes of pepper. then put in preheated oven at 375 for about 20-30 minutes*.
*cook times will vary on thickness of fillet and ovens
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIOATS.
*cook times will vary on thickness of fillet and ovens
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIOATS.
Nutritional Info Amount Per Serving
- Calories: 112.3
- Total Fat: 2.3 g
- Cholesterol: 55.0 mg
- Sodium: 61.5 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
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