Pumpkin Frappe

Name: Pumpkin Frappe Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: Place ingredients in blender jar in this order:; 1/2 cup pre-made coffee . espresso is good choice.; 2 cups ice cubes (14 to 17 each); 1/4 cup packed brown sugar or brown sugar splenda; 3 tablespoons canned pumpkin puree; 1/2 teaspoon vanilla extract; 1/4 teaspoon pumpkin pie spice; 1/3 cup half and half or evaporated milk or soy milk.

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Place ingredients in blender jar in this order:1/2 cup pre-made coffee . espresso is good choice.2 cups ice cubes (14 to 17 each) 1/4 cup packed brown sugar or brown sugar splenda 3 tablespoons canned pumpkin puree 1/2 teaspoon vanilla extract 1/4 teaspoon pumpkin pie spice 1/3 cup half and half or evaporated milk or soy milk.

Directions

All all ingredients into strong blender jar and Hit pulse several time to break up the ice and hit Blender and let it blend until smooth..

Best in a glass w a spritz of Whipped Cream on top and a swirl of Sugar Free Carmel Sauce.. on top

Number of Servings: 2

Recipe submitted by SparkPeople user NURSERC1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 62.7
Total Fat: 4.7 g
Cholesterol: 14.8 mg
Sodium: 17.6 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.7 g
Protein: 1.4 g

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