Lemon Garlic Cod, 162 cal / serv (4 oz)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound of cod (cut into 4 oz pieces)3 cloves of garlic, minced1/2 TBS I Can't Believe It' s Not Butter1 TBS Olive OilJuice of 1 lemon2 TBS chopped flat leaf parsley
Preheat oven to 350 degrees F.
Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper.
Place margarine and olive oil in a small nonstick skillet and sauté the garlic on medium low heat for 1 minute. Add lemon and parsley. Drizzle mixture over top of fish. Bake until the fish flakes easily with a fork for about 12 to 14 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CARIKE3.
Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper.
Place margarine and olive oil in a small nonstick skillet and sauté the garlic on medium low heat for 1 minute. Add lemon and parsley. Drizzle mixture over top of fish. Bake until the fish flakes easily with a fork for about 12 to 14 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CARIKE3.
Nutritional Info Amount Per Serving
- Calories: 162.3
- Total Fat: 5.1 g
- Cholesterol: 62.3 mg
- Sodium: 100.5 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 9.1 g
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