Artichoke Dip
(72)
  • Number of Servings: 1
Ingredients
  • 1 cup mayonnaise
    •
  • 1 cup grated parmesan cheese
    •
  • 1 can artichokes packed in water, drained
    •
  • dash of garlic salt
    •
Directions
1. Mix all ingredients in a food processor and purée until artichokes are chopped fine.

2. Pour mixture into 8” x 8” glass baking dish. Bake at 350° F until bubbly, about 30 minutes.

Serves 16.
Nutritional Info Amount Per Serving
  • Calories: 110.7
  • Total Fat: 6.5 g
  • Cholesterol: 7.8 mg
  • Sodium: 412.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.3 g

Member Reviews
  • MICKEYDO
     This is one of my ALLTIME favorite recipes! I got this from a friend about 10 yrs ago, but she taught me to use the artichokes marinated in olive oil, YUMM-O - 6/13/08
  • KEYRED
     love it but i add spinich the frozen kind defrosted and squeezed dry in a cloth it is really good - 6/11/08
  • HEARTOFCHRIST
     Hooray I know the calories now! I've been making this for years--only I use garlic instead of garlic salt but it is one of my favorites! - 6/11/08
  • MARR845
     Always yummy. I cooked fresh artichokes for 45-60 minutes in a steamer pot and Saved some of the outer leaves as dippers. Fewer calories than crackers or chips. also used low fat sour cream one time and low calorie mayo another. Super.I do like to add lemon juice/tabasco sauce to add a little zip. - 5/11/09
  • COOKIEJIM
     Since I came to SP my use of mayo has decreased to half or less than most recipes call for and I like it just as well.
    I keep roasted garlic on hand,it's easy to make and keeps well.That and 3 tbl.mayo was my only substitution.I rarely use salt but a dash of white pepper was good in this...Chef Jim - 2/9/09
  • DEBI_NC
     Added some spinach it is even better:) - 6/11/09
  • 4HEALTH4LIFE4ME
     I made this today with light sour cream instead of mayo and didn't cook it. I took it to a pool party and got rave reviews. Next time I'll have to follow the cooking directions. :-) I'm sure it'll be another huge hit. - 6/14/08
  • MDTWEETY
     This is yummy. I also had a can of asparagus on hand that I added to this. Next time I will chop the veggies instead of pureeing them, but this was very good!! Thanks! - 6/12/08
  • KTLASERS
     Next time I will chop the artichokes rather than blend them. The texture is a bit unusual. The taste is great, though! - 11/8/07
  • LJ1225
     My hubby's been making this for over 25 years! It's always requested when we bring something to a party. He chops the artichokes and adds 1/2 t lemon juice, then tops the mixture with bread crumbs before baking. He uses a paper towel to dab up excess oil after baking. Thanks for healthier ideas. - 6/11/09
  • FATRASBERI
     This is a fantastic recipe. Sub low fat mayo and throw in fat free sharp cheese. Yeah good soap opera snack with low fat triscuits and slices of cucmbers. - 2/9/09
  • FLAGS1
     What is a serving? How is Mayonnaise low calorie? - 11/19/15
  • KAREN_MOORE
     What size can of artichokes?
    - 7/17/15
  • CD7204509
     412 mg of sodium is pretty high for a couple of tablespoons of dip. There is sodium in the mayo, sodium in the parmesan, plus you add garlic salt? There are many more recipes elsewhere on the web that are healthier versions than this. - 11/30/13
  • HEALTHYDESIRE
     Good but salty. - 3/22/10
  • CD2702433
     This sounds really good to me but I think I will try it with a light canola mayonnaise that I have and add more garlic and a dash of cayanne! - 6/11/09
  • STICKINGWITHIT
     Has anyone done the nutrition info subbing out the mayo? sure seems like a lot of calories and not a very healthy recipe (sorry) because this makes 16 servings... - 4/8/09
  • 1HOTFUDGEMAMA
     has anyone tried this with a mixture of low fat yogurt and low fat mayo? i wonder if that would compromise taste/texture? - 4/8/09
  • NITELING
     I use garlic powder instead of garlic salt, low-fat mayo, and the second time I made it, I used a low-fat Italian blend of cheeses - mozzarella, provolone, parmesan, romano, fontina, and asiago plus some extra parm. Amazing!! - 10/22/08
  • AMYMOMMY
     Made this for a party today and it was yummy. I used light mayo and minced garlic instead. - 6/22/08
  • JAELAN1
     very good a friend made this for me years ago and I still have not had enough - 6/12/08
  • JANEYBEE
     This is great as is, or try adding a can of chopped green chilies. - 6/12/08
  • CONLONC
     This is a great appetizer and everyone loves it! Using fat free mayo in place of regular and garlic powder instead of garlic salt cuts the calories down to 46.3 per serving!! With low fat / sodium trisuits, it's a healthy appetizer that you can incorporate into your meal plan! - 6/11/08
  • AHHGEE
     Great recipe! I use canola mayo (not sweet like other lowfat mayos) and use way less than the whole cup. I aslo don't totally puree, but leave it chunkey! We have on garlic Melba Toast. A little goes a long was and is very satisfying! - 6/11/08
  • SARROYO77
     I am glad that I chose multi-grain tortillas for this one when I first made it because I had two servings. I have been making this recipe for about a year now and it is always a hit at get-togethers. I use light and reduced fat options and a little less mayo to get the same results. - 7/29/07



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