Microwaved Sweet Potato Puffs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg white1/4 cup of raw sweet potato1 teaspoon sugar1 teaspoon vanillacinnamon to taste
1. Gather all ingredients.
2. Puree all ingredients in blender until smooth.
3. Pure puree into a small microwave safe bowl or container and microwave on high for 2-3 minutes.
4. Allow puff to cool for 2 minutes. Garnish with fresh fruit, if desired.
* Puff will have a firm texture if microwaved longer.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DIVADOLL_KEIA.
2. Puree all ingredients in blender until smooth.
3. Pure puree into a small microwave safe bowl or container and microwave on high for 2-3 minutes.
4. Allow puff to cool for 2 minutes. Garnish with fresh fruit, if desired.
* Puff will have a firm texture if microwaved longer.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DIVADOLL_KEIA.
Nutritional Info Amount Per Serving
- Calories: 83.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 60.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.6 g
- Protein: 5.6 g
Member Reviews