tilapia fish cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-lb tilapia fillets - finely chopped1 lg egg3 Tbsp cornmeal1 small shallot, minced1/2 jalapeno pepper, finely chopped2 Tbsp chopped fresh cilantro3/4 teaspoon salt1 Tbsp olive oil
1. Combine the tilapia, egg, cornmeal, shallot, jalapeno, cilantro, and salt in a bowl. Form into 4 cakes
2. Heat the oil in a medioum nonstick skillet over medium heat. Add the cakes and cook until golden and cooked through, about 5 minutes on each side.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user 2011HEALTHY1.
2. Heat the oil in a medioum nonstick skillet over medium heat. Add the cakes and cook until golden and cooked through, about 5 minutes on each side.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user 2011HEALTHY1.
Nutritional Info Amount Per Serving
- Calories: 188.3
- Total Fat: 7.7 g
- Cholesterol: 92.1 mg
- Sodium: 324.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.4 g
- Protein: 25.1 g
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