Broiled Tilapia with Tomato Caper Sauce
- Number of Servings: 2
Ingredients
1 tbsp extra virgin olive oil2 (6 oz) tilapia filets1 garlic cloves, crushed1 shallots, minced1 tomatoes, chopped1 tbsp capers1/8 cup white wine (I use Pinot Grigio)salt and fresh pepper
Brush fish with 1/2 tbsp olive and season with salt and pepper.
In a medium sauté pan, heat remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper. Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
Meanwhile, set broiler to low and place fish about 8 inches from the flame. Broil until fish is cooked through, about 7 minutes.
Place fish on a platter and top with tomato caper sauce.
Serving Size: Makes 2 6oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user FIORE757.
In a medium sauté pan, heat remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper. Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
Meanwhile, set broiler to low and place fish about 8 inches from the flame. Broil until fish is cooked through, about 7 minutes.
Place fish on a platter and top with tomato caper sauce.
Serving Size: Makes 2 6oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user FIORE757.
Nutritional Info Amount Per Serving
- Calories: 261.7
- Total Fat: 11.2 g
- Cholesterol: 68.6 mg
- Sodium: 261.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.5 g
- Protein: 35.1 g
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