Roasted vegetables (1 cup serv)

Name: Roasted vegetables (1 cup serv) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: .5 onion quarterd; 3 garlic cloves; 2 carrots cut into 1inch pcs.; 2 small red potato; 1 parsnips cut into 1inch pcs.; small turnip root quartered; 1tsp cajun spice; 1 tsp ground blk.pepper; 1tsp oregano; 1 tsp honey; 1Tbsp olive oil; 1Tbsp balsamic vinegar; sea salt to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

.5 onion, quarterd3 garlic cloves2 carrots,cut into 1inch pcs.2 small red potato1 parsnips cut into 1inch pcs. small turnip root ,quartered1tsp cajun spice1 tsp ground blk.pepper1tsp oregano1 tsp honey1Tbsp olive oil1Tbsp balsamic vinegarsea salt to taste

Directions

makes 6 1 cup servings..
cut all vegetables ,mix all spices with vthe oil and vinegar in large bowl,add veggies.mix well and pour into large baking pan turn oven to 425 degrees and bake for 20 - 30 min or until veggies are done.

Number of Servings: 6

Recipe submitted by SparkPeople user INGMARIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.7
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 306.6 mg
Total Carbs: 22.5 g
Dietary Fiber: 4.0 g
Protein: 2.4 g

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Member Reviews

AGASSIFAN
This is my "go-to" diet food of choice...tastes GREAT and keeps you feeling full for hours.... - 5/5/11

Reply from INGMARIE (5/5/11)
Thanks, i love it too, and you can exchange and or add almost any root veggie.