raspberry/peach smoothie

Name: raspberry/peach smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1.5 cup crushed ice; 1.5 cup fresh raspberries; 1.5 cup lite peach yogurt; 1.5 cup 2% milk

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1.5 cup crushed ice1.5 cup fresh raspberries1.5 cup lite peach yogurt1.5 cup 2% milk

Directions

Place all ingredients into blender. Blend until smooth. Serve immediatly. Serves 2.5

Number of Servings: 2.5

Recipe submitted by SparkPeople user METSMES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.2
Total Fat: 3.4 g
Cholesterol: 15.0 mg
Sodium: 162.0 mg
Total Carbs: 24.7 g
Dietary Fiber: 5.0 g
Protein: 10.9 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews