Rogan Josh - (Lamb Curry)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500 - 600 gm Leg of lamb, diced into bite size2 large Red Onions finely chopped 2 inches piece of fresh Ginger 4 cloves Garlic 3 Green Chillies, chopped 100 gm Tomatoes, chopped 3 teaspoon Garam Masala 1 teaspoon Turmeric powder 1 teaspoon Chilli powder 2 teaspoon ground coriander2-3 table spoons Olive oilSalt to taste 3 table spoons plain yoghurt
Chop finely the onions, ginger and garlic and make into a paste in a grinder.
Add olive oil in a sauce pan on heat. When the oil is hot add chopped green chilli and the onion-ginger-garlic paste. Keep on cooking till the paste starts leaving out the oil. Add the chunks of lamb pieces and keep on stirring till the meat is fully browned on high heat. Add chopped tomatoes and keep on cooking till all the tomatoes are amalgamated. You can add a little of water to stop the sauce from sticking to the pan. Now add the turmeric powder, Garam Masala, coriander powder, chilli powder and salt to taste. Keep on cooking till the sauce is all smooth.
Add plain yoghurt mixing it as you add and cover with a lid to simmer for 20 minutes or until the lamb is tender.
You can add more salt or chilli to taste. You can also alter the thickness of the curry sauce by adding more water or cooking for longer to thicken the sauce.
Serve with boiled rice, Nan or chapatti.
Number of Servings: 4
Recipe submitted by SparkPeople user PSDAHRI.
Add olive oil in a sauce pan on heat. When the oil is hot add chopped green chilli and the onion-ginger-garlic paste. Keep on cooking till the paste starts leaving out the oil. Add the chunks of lamb pieces and keep on stirring till the meat is fully browned on high heat. Add chopped tomatoes and keep on cooking till all the tomatoes are amalgamated. You can add a little of water to stop the sauce from sticking to the pan. Now add the turmeric powder, Garam Masala, coriander powder, chilli powder and salt to taste. Keep on cooking till the sauce is all smooth.
Add plain yoghurt mixing it as you add and cover with a lid to simmer for 20 minutes or until the lamb is tender.
You can add more salt or chilli to taste. You can also alter the thickness of the curry sauce by adding more water or cooking for longer to thicken the sauce.
Serve with boiled rice, Nan or chapatti.
Number of Servings: 4
Recipe submitted by SparkPeople user PSDAHRI.
Nutritional Info Amount Per Serving
- Calories: 290.3
- Total Fat: 14.4 g
- Cholesterol: 83.0 mg
- Sodium: 112.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.4 g
- Protein: 28.2 g
Member Reviews
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EJOY-EVELYN
Delicious! With the after-holiday sales, lamb was on sale this week and this dish was wonderful! Full of flavor, easy to make, and a delight to the taste buds with a pleasant tingle that remains in the mouth. What a joy to finally enjoy the gamier flavor that lamb tends to have. - 1/12/11
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CD12780481
We loved this curry, served it with Cauliflower Rice. Next time I will halve the chilli powder as we found this a little too hot for our taste. It tasted so good I still can't believe I made it myself. Thanks for sharing PSDAHRI, I am now looking at your other shared recipes for next weeks dinners. - 7/20/12
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BBIGGS65
Regarding "curry" and Indian Cooking: "curry" refers to a formulation of spices used in the recipe. There are many types of curries and therefore anyone looking for the ingedient "curry powder" will not find it here. Garam Masala is a seasoning mixture that can be purchased in Indian grocery. - 7/20/10