Yummy Pumpkin Custard
(48)
  • Number of Servings: 6
Ingredients
1-1/2 cup canned or cooked pumpkin1-1/2 cup skim milk 1/2 cup egg substitute or 4 egg whites1/2 cup Splenda, or equivalent, to taste1/2 tsp vanilla1 tsp cinnamon1/2 tsp ginger
Directions
Preheat oven to 350*F.
Mix all ingredients.
Pour into 6 custard dishes or ramekins or a 1 quart casserole dish.
Bake for 45 minutes or until knife inserted into center of custard comes out clean.
Cool and serve with whipped dessert topping as desired.

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYWIFE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 128.9
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 4.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.7 g

Member Reviews
  • LAENAL
     Another way to change the recipe up a bit would be to top the custards with a bit of sugar in the raw and either put it under the broiler or use a kitchen torch to make pumpkin creme brulee. - 11/12/07
  • SHEILABOBEILA
     I read the review from the reader who didn't follow the recipe and used whole eggs instead of egg whites. She gave it 2 stars and said it tasted like scrambled eggs. If you don't follow the recipe then you can't fairly rate it! Of course it tasted like scrambled eggs...you put the yolk in as well! - 1/23/11
  • EGANZER
     definatly tasted like a crustless pumpkin pie. I want to figure out how to turn it into creme brule like someone else mentioned. Thanks for the recipe! - 7/7/09
  • GINNILEA
     I love this when I am craving sweets! - 6/5/09
  • CRUNCH3
     LAENAL....BRILLANT IDEA,SOUNDS EVEN BETTER.THAT WOULD BE A 6 STAR RATING.I HAVE ALWAYS WANTED TO MAKE CREAM BRULEE,NOW I WILL HAVE TOWAIT TILL MY HUBBIE SEES ME WITH HIS PRPP. TORCH IN THE KITCHEN!!!!OH HAPPY DAYS HA HA - 6/22/08
  • MOTHEROFANGELS3
     I like pumkin and this comes out very good and is easy to make. I will make this again. - 6/21/08
  • CELIACCHRIS
     Nice and light dessert, easy preparation. Will definately make this again. - 11/15/07
  • JUSTTRISH
     Kinda like a pumpkin pie without the crust - very good! - 3/19/07
  • PARTSBANK
     This recipe lists regular Splenda in the ingredients, but the full breakdown here actually has Splenda Brown Sugar Blend. I wondered why my calculations had half the calories! Although good with regular Splenda (but "juicy" as another person said), I will try it again with the brown sugar version. - 2/3/11
  • HIKETOHEIGHTS
     Yummy is right. Stuff is so good and it is not even bad for you. Love it. - 1/26/11
  • GOOZLEBEAR
     I made this today and it is so good and light! I made it right by the recipe! Would definitely recommend it! - 1/25/11
  • IAMDESSIE
     I like anything made with pumpkin. - 1/23/11
  • CAELYN2.0
     I made this with whole eggs and normal white sugar. The texture was sort of like wet scrambled eggs, and it was too sweet. - 8/2/08
  • SHIPSHASHLES
     I love this recipe! When I make it, it gets really juicier... any suggestions? - 7/2/08
  • FEFIFO
     This sounds so good and not that many calories per serving. - 6/22/08
  • IF-SO-GIRL
     Can't wait to give it a try. I luv pumpkin. - 6/22/08
  • FATTYME9
     I am deffenetly will try - 6/21/08
  • SCARLETTDOVE158
     This is very good, thanks for the recipe.Diane - 6/21/08
  • BEARSMOM4
     This is so good you really don't miss the pies at Holiday time - 6/21/08
  • AZMOMXTWO
     thank you - 7/11/19
  • SRIVERS1
     This was so good. Followed the recipe to the T. Hubby just loved it. - 1/28/19
  • JANTHEBLONDE
     I love this pumpkin custard recipe! Yummy! - 1/7/19
  • MOVEITMARY
     This looked and tasted lovely. However, the texture was not quite what I wanted. I will definitely conduct further experiments on it. :) - 10/17/13
  • DIANNE467
     Really like this. Super easy, cures the sweet craving but not a lot of calories. I don't use splenda so I replaced with brown sugar otherwise did not alter. Thanks! - 5/6/13
  • CD12370351
     Not sweet enough! Too watery - 1/31/13



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