Butternut Squash Soup
(69)
  • Number of Servings: 8
Ingredients
2 tbsp margarine1 onion, diced1 butternut squash, peeled and diced1 potato, peeled and dicedwater (to cover)1 tbsp brown sugar2 tbsp balsamic vinegarfresh dill
Directions
Cook onions in margarine until soft in large saucepan.
Add squash and potato.
Cover with water, and bring to boil.
Reduce heat and simmer until vegetables soft.
Using stick blender or counter blender, puree squash and potato until liquid.
Add brown sugar, balsamic vinegar, and dill to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user COURTNEYBECKETT.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 115.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.1 g

Member Reviews
  • TAZZIE5
     We made a similar Butternut-Carrot-Leek Soup for 3 gatherings & each crowd finished off the crock pots full. We season it with chicken broth, cream, white pepper & nutmeg, then serve it garnished w roasted pumpkin seeds & taragon leaves - no potato or sugar keeps the carbs down & calories lower. - 11/29/08
  • HAPPYANDLUCKY
     The soup was really good! We froze the leftovers. The onion gives it a nice flavor! - 12/13/08
  • STEPHE4HIM2008
     i made it tonight and it was wonderful!!! I did add sweet potatoes instead of regular, and it was great! also added a dash of ground red pepper for a little kick and some canned tomatoes for some extra flavor. - 11/29/08
  • NELLGWYN
     The balsamic added an interesting flavour to one of my favourite soups, Thanks for the idea! - 11/29/08
  • GUTBOMB
     This is fabulous, potato and all!!! ONly 2 WW points - 11/7/07
  • LECHARJT
     We loved this. Even the kids liked it once we forced them to try it. Definitely a keeper. - 11/4/07
  • JPETRUCCELLI
     Easy to make and tasty! The recipe is basic enough that you can modify it easily as well. - 9/24/07
  • CD1315350
     This was brilliant - the dill and balsamic vinegar really bring out the flavour of the butternut squash! Definitely one of my favourite winter soups. - 3/13/07
  • CD12575244
     Have made this a couple of times, really good! I added Curry Powder this time and some Bacon. YUM! - 6/3/13
  • CD13198075
     This is awesome! I loved it and will make it again. I read the comments first so I used chicken broth instead of water. Also I don't care for Balsamic vinegar so I used what was in my cupboard lol-red wine vinegar,and also used Splenda Brown sugar. Will be looking for more butternut squash recipes! - 11/13/12
  • CD10791121
     This is a very good recipe. I read the comments before making it so I added a can of Chicken Broth! Very excellent! I have never eaten any type of squash soup before, so for me, it was like OMG! This is so yummy my husband ate two cups of it! We had it by itself and it made a perfect meal! Thanks! - 11/19/11
  • GIRRLKITTY
     This soup was fantastic! We used sweet potatoes instead of regular, and one can of chicken broth with the rest water. And my husband and stepson, who were skeptical of me serving a soup and nothing else for dinner, both went back for seconds and can't stop raving about it! - 10/23/10
  • LADY_NADA
     I added some chicken bouillon and less onion -- delish! :D - 1/30/09
  • BENCHED
     Wow, that sounds just lovely! I'm trying that for sure! - 11/29/08
  • LADYFOX71
     This is a wonderful soup. My family loves it! - 11/29/08
  • ZAFTIGIRL
     i love the vinegar. this is a recipe that i will make again and again. - 11/26/08
  • CHRISP1972
     I made this as an experiment and my husband LOVED it!!! I've never had anything quite like it. Definitely going to bring it to the Thanksgiving table. It's fabulous!! - 9/26/08
  • MKISTING
     Delicious, easy to make and provides left overs for left overs! Brilliant. - 4/4/08
  • KELSTERBAMBINO
     I loved this! So easy to make, and so tasty! - 1/30/08
  • CD2693807
     added carrots - loved it - 4/7/21
  • JANIEWWJD
     This soup was alright. - 9/26/20
  • LAURALLANCE
     Love this! I subbed a little maple syrup for the brown sugar, and also added garlic and leeks (plentiful in stores right now). - 4/13/20
  • 1CRAZYDOG
     Left out the brown sugar, used butter, not margarine. Delicious. - 8/13/18
  • SRIVERS1
     This was really good . The flavor was so good. - 4/15/18
  • 4CONNIESHEALTH
     This is really good! - 2/17/18



© 2024 SparkPeople, Inc. - Terms - Privacy