Oatmeal Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Serving Size: Makes plenty! You may want to share and cut the calories in 1/2!
Number of Servings: 1
Recipe submitted by SparkPeople user MISSBABE8282.
To the blender-Add 1 cup of Almond milk, 1 cup of NF milk, 3/4 of a large banana or a whole small banana, 2Tbsp's of honey, 1/2 cup of plain Quacker Oats Oatmeal-uncooked and last but not least 2 tbsp's of wheat germ. Finish off with a few ice cubes and blend until you see the oatmeal nice and blended. Enjoy!
Serving Size: Makes plenty! You may want to share and cut the calories in 1/2!
Number of Servings: 1
Recipe submitted by SparkPeople user MISSBABE8282.
Nutritional Info Amount Per Serving
- Calories: 498.7
- Total Fat: 7.4 g
- Cholesterol: 4.9 mg
- Sodium: 279.4 mg
- Total Carbs: 94.6 g
- Dietary Fiber: 9.4 g
- Protein: 19.4 g
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