A Slimmer Slice: Fresh Tomato & Chicken Pizza

Name: A Slimmer Slice: Fresh Tomato & Chicken Pizza Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: From FITNESS Magazine; Nonstick cooking spray; 1 tablespoon cornmeal; 1 10-ounce package refrigerated pizza dough; 3 medium plum tomatoes thinly sliced; 4 ounces cooked chicken cut into 1-inch cubes; 3 tablespoons snipped fresh basil; 1/4 teaspoon coarsely ground pepper; 1 cup shredded reduced-fat mozzarella cheese

(55)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

From FITNESS MagazineNonstick cooking spray 1 tablespoon cornmeal 1 10-ounce package refrigerated pizza dough 3 medium plum tomatoes, thinly sliced 4 ounces cooked chicken, cut into 1-inch cubes 3 tablespoons snipped fresh basil 1/4 teaspoon coarsely ground pepper 1 cup shredded reduced-fat mozzarella cheese

Directions

1. Coat a 12-inch pizza pan with cooking spray; sprinkle with cornmeal. Press refrigerated dough into pan, building up edges.
2. Arrange tomato slices and chicken on dough. Add basil and pepper, and top with mozzarella.
3. Bake in a 425-degree F. oven for 13 to 18 minutes, or until cheese is bubbly.

Healthy Cooking Tips

Shake the Salt: Subbing tomatoes for store-bought sauce reduces sodium and belly bloat. Plus, packing your pie with produce ups the filling factor.

Choose Chicken: Swap out greasy pepperoni for grilled chicken.

Make the Cut: To chop basil, stack the leaves in a neat pile and roll lengthwise, like a cigar. Use shears to slice across the bundle.

Say Cheese: Low-fat cheese melts better than fat-free. Before baking the pie, mist with cooking spray.

Serving Size:�makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.8
Total Fat: 4.1 g
Cholesterol: 20.0 mg
Sodium: 540.7 mg
Total Carbs: 24.1 g
Dietary Fiber: 2.4 g
Protein: 11.3 g

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Member Reviews

CD9204649
If,like me, you like very thin crispy piazza,try a whole wheat tortilla or Flat Out. Low calorie and carbs. Yummy! - 1/16/12
PK-DALLAS
It's delicious, but the calories per serving are off. The pizza dough alone is near 200 calories. - 1/5/12
DREWEROSE
Delicious! I used wholewheat tortillas and just one tortilla pizza filled me up. I may have gone overboard on the low fat mozzarella but apart from that, super healthy and only took 6 minutes to make! - 1/17/12
ROSEBOMB
Love it! I used Oscar Mayer Carving Board pre-cooked chicken because it really is the best tasting pre-cooked chicken I've found and using pre-cooked really makes this pizza super-easy and fast! - 12/31/11
1KELLIJ
ANYTHING in a pizza form is fine by me! One of my favorite pizzas of all time was the Round Table BBQ Chicken; had black beans, bbq sauce, cilantro, & all the other usual suspects (sans reg. pizza sauce) - sounds weird, but it was DELISH! Try Garlic Naan (Trader Joe's) for the crust. - 3/31/12
CTRYSING3
might try the Flat out bread like I do for all mine!! - 1/16/12
SHAMROCKY2K
I had hubby make this when I was in exercise class. It was a bit bland for our tastes until I drizzled on a small amount of spicy sweet barbecue sauce. I think next time I will put on pineapple too. - 7/10/12
CD12019534
Delicious! - 6/1/12
PAPOOSE10
I'm going to try this using the turkey pepperoni. Love it. - 3/31/12
CD12051091
sounds like a winner for the summer - 3/19/12
CD12008251
Great recipe, I'll just omit the pepper, because I'm allergic to it, otherwise this recipe is an A+. - 3/19/12
LENELLA
Great! - 1/20/12
MARIAMN1567
I've been looking for a pizza recipe like this. I can't wait to try it. - 1/16/12
CD9898685
mmmmm.....yummy! - 12/31/11
SPARKY000
Mmmm...this sounds good! I will try it soon!! - 12/10/11
GREASE31
I luv this recipe, it sounds just perfect. - 10/29/12
CD12471508
Love this - 7/28/12
LESSNESS1
yummmmmmmm - 7/28/12
SUGARSMOM2
the use of chicken makes this my favorite to have when i want to get that old fashion eating with the old fashion fat . - 7/28/12
GRAMPIAN
Great. - 7/15/12
JOYCECAIN
Good and Tasty. - 7/15/12
PAPPADMCG
Love the recipe but love the members suggestion to make with whole wheat tortilla even better - will try tonight!!!! - 7/9/12
CD9726708
I like this, but would probably make a few changes to make it more to my personal taste. One would be cooking on the grill! - 4/19/12
LEANJEAN6
I made it and we enjoyed it-- - 3/31/12
STREO2004
Sounds Great & we have been looking for a better alternative pizza - 3/19/12