A Slimmer Slice: Fresh Tomato & Chicken Pizza
(55)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
From FITNESS MagazineNonstick cooking spray 1 tablespoon cornmeal 1 10-ounce package refrigerated pizza dough 3 medium plum tomatoes, thinly sliced 4 ounces cooked chicken, cut into 1-inch cubes 3 tablespoons snipped fresh basil 1/4 teaspoon coarsely ground pepper 1 cup shredded reduced-fat mozzarella cheese
Directions
1. Coat a 12-inch pizza pan with cooking spray; sprinkle with cornmeal. Press refrigerated dough into pan, building up edges.
2. Arrange tomato slices and chicken on dough. Add basil and pepper, and top with mozzarella.
3. Bake in a 425-degree F. oven for 13 to 18 minutes, or until cheese is bubbly.

Healthy Cooking Tips

Shake the Salt: Subbing tomatoes for store-bought sauce reduces sodium and belly bloat. Plus, packing your pie with produce ups the filling factor.

Choose Chicken: Swap out greasy pepperoni for grilled chicken.

Make the Cut: To chop basil, stack the leaves in a neat pile and roll lengthwise, like a cigar. Use shears to slice across the bundle.

Say Cheese: Low-fat cheese melts better than fat-free. Before baking the pie, mist with cooking spray.

Serving Size: makes 4 servings
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 190.8
  • Total Fat: 4.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 540.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.3 g

Member Reviews
  • CD9204649
     If,like me, you like very thin crispy piazza,try a whole wheat tortilla or Flat Out. Low calorie and carbs. Yummy! - 1/16/12
  • PK-DALLAS
     It's delicious, but the calories per serving are off. The pizza dough alone is near 200 calories. - 1/5/12
  • DREWEROSE
     Delicious! I used wholewheat tortillas and just one tortilla pizza filled me up. I may have gone overboard on the low fat mozzarella but apart from that, super healthy and only took 6 minutes to make! - 1/17/12
  • ROSEBOMB
     Love it! I used Oscar Mayer Carving Board pre-cooked chicken because it really is the best tasting pre-cooked chicken I've found and using pre-cooked really makes this pizza super-easy and fast! - 12/31/11
  • 1KELLIJ
     ANYTHING in a pizza form is fine by me! One of my favorite pizzas of all time was the Round Table BBQ Chicken; had black beans, bbq sauce, cilantro, & all the other usual suspects (sans reg. pizza sauce) - sounds weird, but it was DELISH! Try Garlic Naan (Trader Joe's) for the crust. - 3/31/12
  • CTRYSING3
     might try the Flat out bread like I do for all mine!! - 1/16/12
  • SHAMROCKY2K
     I had hubby make this when I was in exercise class. It was a bit bland for our tastes until I drizzled on a small amount of spicy sweet barbecue sauce. I think next time I will put on pineapple too. - 7/10/12
  • CD12019534
     Delicious! - 6/1/12
  • PAPOOSE10
     I'm going to try this using the turkey pepperoni. Love it. - 3/31/12
  • CD12051091
     sounds like a winner for the summer - 3/19/12
  • CD12008251
     Great recipe, I'll just omit the pepper, because I'm allergic to it, otherwise this recipe is an A+. - 3/19/12
  • LENELLA
     Great! - 1/20/12
  • MARIAMN1567
     I've been looking for a pizza recipe like this. I can't wait to try it. - 1/16/12
  • CD9898685
     mmmmm.....yummy! - 12/31/11
  • SPARKY000
     Mmmm...this sounds good! I will try it soon!! - 12/10/11
  • GREASE31
     I luv this recipe, it sounds just perfect. - 10/29/12
  • CD12471508
     Love this - 7/28/12
  • LESSNESS1
     yummmmmmmm - 7/28/12
  • SUGARSMOM2
     the use of chicken makes this my favorite to have when i want to get that old fashion eating with the old fashion fat . - 7/28/12
  • GRAMPIAN
     Great. - 7/15/12
  • JOYCECAIN
     Good and Tasty. - 7/15/12
  • PAPPADMCG
     Love the recipe but love the members suggestion to make with whole wheat tortilla even better - will try tonight!!!! - 7/9/12
  • CD9726708
     I like this, but would probably make a few changes to make it more to my personal taste. One would be cooking on the grill! - 4/19/12
  • LEANJEAN6
     I made it and we enjoyed it-- - 3/31/12
  • STREO2004
     Sounds Great & we have been looking for a better alternative pizza - 3/19/12



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