Chicken Gumbo
(27)
  • Number of Servings: 10
Ingredients
1 large onion, chopped3 stalks celery, chopped16 oz bag of sliced, frozen okra1 tbsp olive oil1 lb skinless chicken breast, cut into 1" cubes2 cans reduced sodium chicken broth2 tbsp cornstarch1/4 cup water1/4 - 1/2 tsp black pepper1/4 tsp ground cayenne pepperSalt to taste
Directions
Heat olive oil in a dutch oven. Add okra and cook till slightly browned for about 10 minutes.
Add chopped onions and celery. Cook stirring occasionally until soft.
Add stock and spices. Bring to a slight boil.
Add cut up chicken and simmer for another 15-20 minutes or until chicken is cooked.
Serve over brown rice.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 97.6
  • Total Fat: 2.7 g
  • Cholesterol: 28.1 mg
  • Sodium: 392.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.4 g

Member Reviews
  • SHELLBERTANN
     This recipe was very good, though a bit bland.

    I had to add a bit of Creole seasoning, garlic powder and Tabasco, which brought up the sodium...but not much.

    Still, I found this to be a very tasty dish. :) - 4/23/08
  • KELLIHANSON
     I used 4 cups broth, added 12 oz corn and 15 oz red kidney beans. Is YUMMY! - 9/4/08
  • KATREENI
     this was very good, made this and added green pepper and a couple chopped jalapeno peppers, chili powder and cumin instead of cayenne because that's what i had. - 4/14/08
  • KABOOPER
     I added some habanero peppers and corn, my hubby loved it. - 3/4/12
  • BURNINGTHYME
     I come from the South and love the simplier recipes. I love to make up a crockpot full and freeze the other in portions sizes. - 4/15/08
  • POETLKNG2LOSE
     Loved this it was very good and easy to make, Had good flavor too. - 9/20/20
  • 4CONNIESHEALTH
     Very good recipe! - 1/5/19
  • FRAGILEROSE85
     The recipe was not laid out well. The ingredients didn't match what was in the recipe and there were not clear instructions. - 2/15/18
  • HEALTHYDESIRE
     This was good but I do not like okra so I used carrots instead. - 9/24/16
  • GERBEAR1964
     This turned out really good. I prefer my gumbo with some tomato juice in it so I added it. - 1/6/13
  • CD12843536
     We Made This For Dinner Tonight & It Was Totally Awesome !!! - 8/27/12
  • CD12770808
     First time trying sparks healthy recipes. Was able to get all ingredients but the cayenne pepper. Easy prep decent dish to cook. I fell in love at first bite. This recipe is food for the soul! - 7/18/12
  • MISSYSMOM1950
     Love this recipe because it's tasty PLUS low in sodium. Thanks! - 1/7/12
  • JOCDEL
     Delicious! I only added garlic and a dash of adobo to give it color. - 7/28/11
  • BABCIATEA
     yum - 6/23/09
  • BBB1KIM
     I haven't made this yet but I plan to in the near future. I will be trying it without the okra, though! - 4/14/08
  • 1682DG
     I grew up eating gumbo but no okra in mine we had polish ring shrimps chicken .yummy - 4/12/08
  • DOLLYE1
     great - 4/11/08
  • EUNICEMONTEIRO
     I will try this one, sounds great






















































































































    - 4/11/08
  • ELELCEA
     sounds yummy, but can't find okra here in Canada, so will have to add something else. definitely will try tho - 4/11/08
  • ANGIE3925
     tasty - 4/11/08
  • MARIA3930
     yummy - 4/11/08
  • JONBOUYE
     I made my own broth, added 1/8 - 1/4 cup chooped pimento and green pepper. Used my own salt substitute to lower the sodium even more. Served as suggested topped with sprig of fresh celery and with beets on the side. Delicious. - 4/11/08
  • CGANTMAN
     Yummy-I cannot wait to try this one out! - 4/11/08
  • TRISHZ
     I was just wondering....how do you get 10 servings out of this recipe? You never stated what size the servings were...1/2 cup? - 4/11/08



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