Stuffed Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 free range chicken breasts 150g (5 1/4 oz) feta or gorgonzola cheese, cut into small pieces 1/2 Cup semi-dried tomatoes, halved (reserve some oil) 1 tbs. freshly chopped tarragon
Using a long, thin knife (and keeping the opening narrow), cut a horizontal slit along the thin, long edge of a chicken breast careful not to cut through. Using a narrow knife, cut pockets into chicken breast, mix together cheese, tomatoes and tarragon, fill pockets with mixture and secure with toothpicks. Heat 2 tbs. of oil from sun-dried tomatoes and pan fry chicken until cooked through.
Serving Size: makes 4 servings
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 400.4
- Total Fat: 14.1 g
- Cholesterol: 177.8 mg
- Sodium: 663.9 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.9 g
- Protein: 59.8 g
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