Skillet Dijon Chicken Breast
(29)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 halved Chicken Breast, no skin, no bone3 cloves Garlic - minced3 tbsp. Olive Oil5 tbsp Soy sauce, low sodium,(3tbs Soy sauce and 2tbs pineapple juice or water - for a less salty version)3 oz. White wine or light sherry4 tbsp Dijon Mustard
Directions
Cook Garlic in Oil until aromatic

Add Chicken, Saute until Brown on both sides.

Mix Remaining Ingredients well.

Pour over chicken, turn heat down to medium-low.

Cook chicken until done

Pour sauce over chicken - Enjoy!

Makes 4 servings of 1 breast half and 1/4 of sauce.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 264.6
  • Total Fat: 13.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,218.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.8 g

Member Reviews
  • HOLLYM48
     I love this skillet Dijon chicken breast recipe! Delicious - 1/14/20
  • LOSER05
     yum - 9/15/19
  • ROBBIEY
     This is a great recipe, very tasty and moist - 2/15/19
  • BILLTHOMSON
     Incredible, put a few extra spices in it and covered with a lid so it could cook slowly from thee inside - 1/4/18
  • KATCHAGIRL
     I liked it! I used the water/soy sauce mixture and it wasn't too salty for me. - 8/30/16
  • ITHILDRIEL
     Delicious! There was enough liquid in the pan to cover with a lid and cook over medium heat. - 3/13/16
  • MRSCEEMAC
     Read where others were complaining about the saltiness so only used one tbs of soy sauce and I used the sherry instead of the white wine. It was delicious! Leftovers will taste great in a salad or wrap - 1/21/16
  • GTNP4ME
     Wow! This one's another "KEEPER."
    Concur with the earlier sodium comments even though I only used 4 tbls of low-sodium Tamari.
    Next time will try 2 and see if that's enough. Not having pineapple juice on hand, used 1 tbls of pure Maple Syrup. Tasty!
    Total time start to serve was about 40 mins. - 11/16/15
  • MSCHULTZ85296
     Great recipe. Next time, I will reduce the soy sauce. - 7/29/14
  • CD13816741
     SO GOOD! - 4/30/13
  • DAWNDDAWN24
     Was great...super easy..will probably cut the soy down a bit but it was really good. Key for sure is to use wine you wouldn't mind having a glass of...stuff you wouldn't normally drink will effect your finished product. - 5/29/12
  • HUNNIBEE369
     sounds good - 7/17/11
  • PERSON19955
     This recipe was great though a little stronge. Next time I will add 2 tbsp olive oil, 1 tbsp minced garlic, a dash of lemon pepper, 1 cup chicken broth, 3 tbsp soy sauce, 2 tbsp dijon. We definetly make again with alterations. - 4/13/11

    Reply from ANEWAY (11/18/12)
    Ohhh! Nice ideas. It is a bit strong and salty, but this was one way to get my family to east chicken breast. :)

  • RICKSCHIC2
     Pretty good recipe, I think that the sauce by itself was a little salty still...but overall I really enjoyed this meal. - 4/13/11
  • ERIN1957
     I used low sodium chicken stock in place of the wine, it was good even with a strong soy taste. - 2/12/11
  • AMLGARRIDO
     I don't know what I did, but it tasted nasty. No one would touch it. Maybe I used the wrong white wine??? - 1/25/11

    Reply from ANEWAY (11/5/12)
    Hi, a good white wine that you like the taste of does help. The soy sauce is a bit salty, so I use a sweeter wine than I would in otherwise drink. I hope this helps.

  • CD8369982
     quick, easy and delicious. - 1/18/11
  • LIZPEPPER
     Loved it, loved it, loved it! Didn't have dijon and used regular mustard. Still tasted awesome! Thanks - 12/28/10
  • MATTREN81
     I found the sauce was too salty. - 11/2/10
  • AKRYWORUKA
     Great recipe. We cut the soy sauce as well and instead of using chicken we use pork tenderloin medallions. It is a great recipe for both. - 4/24/10
  • ETZCANDW
     Family all loved it. Great taste. - 3/2/10
  • KOHARRA
     LOVE this recipe... I only used 2 TBSP of Soy Sauce though... - 3/2/10
  • CINAMINSPICE
     Can't wait to try them all! - 2/3/10
  • LMA2000
     Terrible.... the recipe called for way too much soy sauce. I think it should be 4 tsp and not tblsp. - 7/8/09

    Reply from ANEWAY (7/13/09)
    I think maybe the original recipe as given to me years ago by my mother-in-law did make about 1/2 of the sauce that I make with mine. I just really happened to like it. Let me know if you find a tasty adaptation.

  • MISSCAROL
     This went over well at our house, but will cut down on the soy next time. - 2/28/09



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