Simple Poached Salmon

Name: Simple Poached Salmon Recipe
Yield: 4
Ingredients: 1 lb salmon fillets; � cup dry white wine; � cup water; A few thin slices of yellow onion; Several sprigs of fresh dill or 1 tsp dried dill; A sprig of fresh parsley or 1/2 tsp; Freshly ground black pepper

(2)

Number of Servings: 4

Ingredients

1 lb salmon fillets � cup dry white wine � cup water A few thin slices of yellow onion Several sprigs of fresh dill or 1 tsp dried dill A sprig of fresh parsley or 1/2 tsp Freshly ground black pepper

Directions

Put wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 minutes or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 297.6
Total Fat: 11.2 g
Cholesterol: 96.6 mg
Sodium: 81.5 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.3 g
Protein: 35.5 g

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Member Reviews

NEPTUNE1939
tasty - 1/20/21
ARTJAC
nice - 1/15/21
DAVENOHE
Simple, quick, and deeeeeeeelicious! I've got three more portions to eat and I'm looking forward to it! - 1/14/21