Curry Shrimp and Vegetable Gumbo
- Minutes to Prepare:
- Number of Servings: 26
Ingredients
the ingredinet above have gram sizes and all that its more simple than that for the onions through 2 onions that you like 2 red bell peppers or peppers you like i like to add a hot pepper or so, 4 small swwet potatos. The tomatoes you can use 2-15oz crushed tomatoes, just 2 can 15 oz Garbanzo beans
1. Heat 1 cup water and soy sauce in xlarge pot
2.add onions and sweet potatoes. cook about 5 min over high heat, stir occasionally.
3. add carrot, celery and pepper. cover and cook 3 min
4. add shrimp cook until white about 5 min
5. stir in tomatoes, stock, and beans
6. blend peanut butter with 2/3 cup water and curry powder
7. stir Mix well. Cover and simmer for 10 min. serve in 1 cup servings believe me 1 cup is filling
Serving Size: makes 26 servings of 1 cup size servings
Number of Servings: 26
Recipe submitted by SparkPeople user CHARITYFH156.
2.add onions and sweet potatoes. cook about 5 min over high heat, stir occasionally.
3. add carrot, celery and pepper. cover and cook 3 min
4. add shrimp cook until white about 5 min
5. stir in tomatoes, stock, and beans
6. blend peanut butter with 2/3 cup water and curry powder
7. stir Mix well. Cover and simmer for 10 min. serve in 1 cup servings believe me 1 cup is filling
Serving Size: makes 26 servings of 1 cup size servings
Number of Servings: 26
Recipe submitted by SparkPeople user CHARITYFH156.
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 3.2 g
- Cholesterol: 70.2 mg
- Sodium: 524.8 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 5.7 g
- Protein: 16.1 g
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