Bran Muffin/chocolate

Name: Bran Muffin/chocolate Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 c oat bran; 2 T wheat bran; 3 T fat free milk; 2 T nonfat milk powder; 1 T corn starch; 1.5 t baking powder; 2 T Stevia; 2 eggs; 2 T cocoa powder unsweetened

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/4 c oat bran2 T wheat bran3 T fat free milk2 T nonfat milk powder1 T corn starch1.5 t baking powder2 T Stevia2 eggs2 T cocoa powder, unsweetened

Directions

combine all ingredients. Bake in a muffin tin or small pyrex cup at 350 for 15 minutes.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CINDYSALMON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 5.6 g
Cholesterol: 163.3 mg
Sodium: 448.9 mg
Total Carbs: 14.9 g
Dietary Fiber: 4.1 g
Protein: 9.2 g

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