Slow Cooker Chicken Taco Stew
(1153)
  • Number of Servings: 14
Ingredients
1 onion, chopped1 16-oz can black beans1 16-oz can kidney beans1 16-oz can corn (drained)1 8-oz can tomato sauce2 14.5-oz cans diced tomatoes w/chilies1 1.25-oz packet taco seasoning1-2 boneless skinless chicken breasts
Directions
Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.

Number of Servings: 14

Recipe submitted by SparkPeople user GINGERFISH.
Servings Per Recipe: 14
Nutritional Info Amount Per Serving
  • Calories: 115.8
  • Total Fat: 0.8 g
  • Cholesterol: 7.9 mg
  • Sodium: 782.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.8 g

Member Reviews
  • CD335811
     Excellent! I will make it again. Quick note though, when I measured out 1 cup servings it only came out to 8 servings, so I am having to go redo the nutritional information so it comes out correctly. - 2/13/09
  • ZOEMOM37
     We love it! I have made it with chicken and ground turkey and both turned out yummy. For the beans I put in green beans (hubby does not eat beans) and it is very good. we serve it over corn chips with cheese and sour cream. - 2/20/09
  • JORDANA1976
     Oh my goodness! Ridiculously easy, and so delicious! Not at all spicy enough for me, though. I'll be adding some hot sauce and adding some canned chipotle peppers next time I make it. - 2/19/09
  • SRGTECHCHIC
     Cooked it for the 1st time tonight. Was quick to put together, made the house smell WONDERFUL as it was cooking. It was absolutely deliciuos!! My family raved on it. WIll definately cook this again for another family get together. - 2/11/09
  • JACOBITE30
     Great tasting recipe. Made a few changes to go lower salt though. Use whole tomatoes just cut them up,rinse the beans from the cans, use low salt taco seasoning and cut the amount in half, i threw in cut up fresh whole mushrooms, and use 100% whole wheat pitas to dip. Cut them into triangles. - 1/19/09
  • CHEERCRZ2
     I love this recipe! The only thing I did differently was add a chicken breast and used chili kidney beans instead of regular =] - 2/17/09
  • HEALTHYWAY101
     This was great!!! It was easy to make, and the kids loved it. It was a healthy, hearty and warm option for those of us in the North. - 2/13/09
  • LJRADTKE
    This is great with cornbread (my splurge)! I drained the leftovers and rolled in a soft flour tortilla for a quick easy enchillada. - 2/9/09
  • LLTS01
     very soupy - 2/19/09
  • MITCHECL
     I've been making this recipe for the past year...I never get tired of it. I like it with cottage cheese. - 2/14/09
  • ARTSMARTMN
     I used reduced sodium taco seasoning and white shoepeg corn. I also added cilantro. The whole family loved it! - 2/12/09
  • IMAJANE
     I didn't even slow cook this. I had rock-hard frozen chicken breasts. I put the chicken pieces and onions in a skillet. Put the canned stuff and taco seasoning in another pot to heat. By the time it was bubbling, the chicken was cooked. I cut it up and dumped it all together. Yum with sour cream!! - 2/6/09
  • NITEWALK6
     I will try this but am on a reduced sodium diet. I will sub frash frozen corn and the lower sodium taco seasoning. That should cut the sodium by a third. - 2/3/09
  • BUSHA3
     This recipe was good as tacos. It then went on me salad for lunch during the week and was fantastic - 1/31/09
  • DABRAMCZYK
     Delicious! - 2/27/09
  • WICKEDMELISSA
     This was Awesome, put it in the slow cooker for about 4 hours, I used ground chicken instead and half the corn. Next time I would add a little more KICK to it. - 2/25/09
  • BOUNCERMB
     I really enjoyed this! Next time I'm going to make it with only one can of tomatoes with chilies though, it was a little spicy. - 2/23/09
  • BEEVEEHEEL
     This was a great recipe and it went over well with my niece and nephew. We've had taco soup with beef before but not chicken. It was wonderful. Will make it again soon! - 2/23/09
  • BEAR3344
     I tried this yesterday and my husband and I jus loved it. My husband said that the smell would make a good room freshener. I'm glad I tried it. - 2/19/09
  • MARIOFAN
     This was really delicious. I added diced orange pepper and diced celery because I had some on hand. I'm sure without the extras, it is still delicious. I also started my fresh veggies in a pan on top of the stove to make sure they would be soft enough when the stew was done. - 2/13/09
  • GREENSWEEP
     Yum! I made this the other night servec with rice and a dollop of sour cream. Delish!! - 2/7/09
  • WITCHCRAFTY
     My husband LOVED this recipe. I was expecting more "taco" flavor so I might use more seasoning next time, but a reduced salt version, this was salty enough as it is! I would also recommend the longer cooking time as I did 3.5 hours on high and my onions were still crunchy (which I'm not a fan of). - 2/5/09
  • SLUDLOW
     LOVED!!!!
    I use this as a hot dip, rolled in toco shells, served with rice and I also use avacados to top it off. - 2/3/09
  • BARBLAM1
     I made this and served it on a bed of lettuce & tomatoes. Everyone LOVED IT!!! I will make it often and always have some in the fridge!!! Ya Gotta Love anything that tastes or sounds like Chillli!!!!! - 1/30/09
  • PORTUGUEEMAMA
     This was just delicious! I didn't have canned tomatoes with chilis or canned corn so I added a cup of hot salsa for an extra kick and a bag of frozen corn. I served it up with some gluten free brown rice tortillas. Yummy!! - 1/30/09



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