Best Tuna ''Salad''
(97)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 can tuna in water (drained)1/3 c dried cranberries1/2 Fuji apple chopped1 green onion chopped2 tbs fat free miracle whip( to taste)Salt (to taste)Romaine lettuce
Directions
Mix all ingredients in a medium sized bowl except lettuce. Place lettuce on plate and top with tuna salad.
yield: 1 serving

This makes just one serving, calorie speaking, but its enough to feed an adult and two small children!
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 296.7
  • Total Fat: 1.8 g
  • Cholesterol: 58.2 mg
  • Sodium: 806.4 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 32.8 g

Member Reviews
  • TOTHETEETH
     I have made this recipe many times, and it's just as good with chicken as it is with tuna. Also, substituting raisins for the cranberries and adding celery is pretty awesome too! Very flexible recipe, as you can see, and very fresh and light. Jum jum!! - 1/14/08
  • IAMKRISTY
     I ate it wrapped in leaf lettuce. Yummy! - 7/29/10
  • ALIDOG819
     This was SO GOOD! It's got everything I was looking for: Protein, low fat, creamy, sweet, savory. It's awesome. Usually I'm hungry about two hours after lunch, but not with this! I ate it with two Wasa crackers and that's all I needed.

    Thanks for submitting this DAQUIRI_CHERI!! - 4/8/08
  • DIANE7786
     This is great. I tossed the apple in a little lemon juice to prevent browning. - 3/17/10
  • THINTRISH
     I divided this recipe into half and served it on light whole grain bread. What a fantastic, if just a little messy, sandwich. - 5/7/08
  • CD4114604
     Well i finally made it and it was really good!! I never tried apples in my own Tuna salad but the apple gave it such a refreshing Taste..i also added some sliced tomatoe...just because i like tomatoes with almost anything :) Thanks for this recipe!! It is fantastic :) - 4/7/09
  • JWBAMWCW
     very tasty and filling 6 pts on w.w. - 5/20/08
  • WANNABFIT27
     I am usually not a big fan of tuna salad but this was AWESOME! This makes a really tasty lunch that you look forward to eating, and I didn't have to adjust the recipe at all. I ate it on wasa multigrain crackers and it was mmm mmm good!!! Thank you for sharing. - 3/19/08
  • LEOVIRGO_MOM3
     Good but much better with chicken. - 1/26/08
  • ROBIN113056
     I am a 'grazer' so i can munch a bite ot two all day between bkft and dinner and know i'm not 'cheating' - 1/17/08
  • CAROLYNINJOY1
     I would change to real mayo instead of miracle whip. - 6/13/18
  • CD12516249
     I loved this recipe. Instead of craberries i added dried blueberries and plums. And i put strawberries and jalapenos as well and a bit of chili powder and ate it with a while wheat wrap. Delicious! - 5/11/15
  • CD11137881
     I loved the additions, great way to beef it up and add more substance without a lot of calories. DH was not too thrilled but he eats tuna straight from the can so what does he know. - 4/28/13
  • SOOKIE
     I'm speechless ... didn't think I'd like it. I LOVE it!!! Didn't have green onions, used regular and threw in some finely chopped celery. - 1/15/08
  • MARBEARLADY
     I don't like mayo, so I used plain non-fat yogurt, which is really good! - 1/4/08
  • CHERYLHURT
     Great - 7/23/21
  • FISHGUT3
     thanks - 6/3/21
  • LIS193
     Great recipe for tuna, chicken or salmon - 2/24/21
  • 1CRAZYDOG
     delicious!@ - 11/10/20
  • JANIEWWJD
     I loved this tuna salad!!! - 9/17/20
  • PWILLOW1
     Oh my gosh this is soooo good. I will be making it again. I had lunch and then also had the rest for a snack with 2 crackers later. I also subbed raisins since I did not have cranberries and I wrapped it in the lettuce leaves. - 6/15/20
  • KITT52
     a big serving.. I dont think it need the salt.. - 1/12/20
  • NASFKAB
     Used yogurt instead of mayonnaise - 1/3/20
  • SHOAPIE
     Very tasty - 11/14/19
  • MOMMY445
     good - 9/10/19



© 2024 SparkPeople, Inc. - Terms - Privacy