Banana Peanut Butter Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/2 large ripe banana1/4 cup skim milk1/4 cup quick-cooking oats1/2 tablespoon creamy peanut butter
1. Cut banana into chunks and put into a small blender jar with milk; blend until smooth.
2. Put the dry oatmeal in a microwave safe bowl.
3. Pour the banana mixture on top of oatmeal & stir to incorporate.
4. Microwave (uncovered) on high setting for 30 seconds.
5. Stir & microwave another 30 seconds.
6. Stir in peanut butter.
2. Put the dry oatmeal in a microwave safe bowl.
3. Pour the banana mixture on top of oatmeal & stir to incorporate.
4. Microwave (uncovered) on high setting for 30 seconds.
5. Stir & microwave another 30 seconds.
6. Stir in peanut butter.
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 5.8 g
- Cholesterol: 1.3 mg
- Sodium: 63.4 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.2 g
- Protein: 7.3 g
Member Reviews
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CD7204509
You don't need to blend the banana with the milk. Just slice the banana thinly & stir it in with the oatmeal & milk. After cooking, the banana is very soft, so stir it to break up the slices. I prefer getting little bits of banana in a spoonful. You won't have to wash the blender. - 3/15/13
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DOWNVIRGINIA8
I thought this would be a "just OK" breakfast to try for something different. This is REALLY GOOD with or without the peanut butter. Like another member commented, no need to blend the bananas ; just cut them into slices and microwave with the rest. They "melt" into the oatmeal. A new favorite! - 4/16/17