Oatmeal Banana Pancakes

(19)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/2 cup of Oatmeal, uncooked3 egg whites1 medium banana, lightly mashedcinnamon (to taste)vanilla (to taste)
Directions
Mix together oatmeal, egg whites and banana
Add cinnamon and vanilla to taste (optional)

Spray lage skillet with Cooking spray. Makes 4 pancakes. Cook until browned on each side (about 5 minutes)

So good you dont even need any syrup!!

Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user PUMPKINFACE73.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 327.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 15.3 g

Member Reviews
  • AMYBRO1
    This was Yummy! I used Egg beater egg whites instead of regular egg whites & instead of pancakes I made one Belgium waffle in my waffle maker.....delicious! I will try blueberries this weekend instead of the banana.
    Thanks for sharing this recipe! - 4/3/09
  • GWINGATETX
    Very Good! Be sure to let it set for 5-10 minutes after mixing it up to let the oatmeal soften. Cook on a low-medium heat so it will be done inside and golden brown outside. Next time I'm going to chop apples in it instead of banana for an apple fritter taste. These were great and easy! - 5/1/10
  • ESBIE1975
    I also added 2 tbs of flaxseed. Delicious! - 3/8/15
  • CARBMONSTERII
    I used my Nutribullet to grind the oatmeal into a powder, then to mix all ingredients. I added 1/2 tsp baking powder, 1 tsp each cinnamon and vanilla extract. Pancaky, but dense. I think if I made tiny 1-2 inch pancakes they would make a marvelous fingerfood at a party or to give me a healthy snack. - 1/16/15
  • BERINABOB
    Fast and easy. I also added the baking powder and soda and sweetener as others had suggested and the pancakes were light and VERY satisfying. Did not need any butter or syrup. I will be making these again. - 4/6/13
  • KYLAR_STERN
    This is pretty much what I did this morning. I used 2 eggs instead of the egg whites. Works great people! I used 1 tsp of each vanilla extract and cinnamon. Quick oats gets it thick enough, or you might want to up it to a third cup maybe. No blender neccesarry, just used a fork and bowl. - 1/22/13
  • CHRISTINAMASON
    This is a great starter recipe for healthy pancakes. I blend the (dry) oatmeal separately in the blender, then blend the remaining ingredients. A pinch each of baking soda, baking powder, and salt lighten the texture. I spice the batter with ginger, nutmeg, and cinnamon, sometimes adding walnuts. - 2/20/12
  • JESSMOI
    Absolutely delicious. I added some fat free syrup to it and blueberries, YUM! So good, the boyfriend loved them too but shh! I won't tell him I got it from my "diet site" hehe. Thanks for the great recipe. :) - 7/20/11
  • DIASMOM1
    I absolutely love these pancakes. Just a hint...After you pour the batter onto the griddle use a spoon to spread it out. This makes thinner pancakes that aren't mushy. Plus they cook faster so you can eat them faster. I love to whip these up and take them with me on busy mornings. Yummy & Portable!! - 1/9/09
  • ARTJAC
    nice - 3/30/21
  • LOSER05
    yum - 1/2/20
  • AMALWINTER
    I’m fussy. This is great. I used two whole eggs and added chia seed. Loved it. - 9/16/19
  • LOFSTI
    Used 6 tabs eggbeaters, and had 1.5 bananas and should have probably increased the oatmeal a bit because of that, or added some flax meal to make more texture/body in waffle. but worked out for a waffle in regular iron, made three of them. I added 1/2 teaspoon baking powder. Taste is good. - 9/19/17
  • ELLALOVELY93
    Oh my goodness!!!! So yummy! I've only ever tried one other recipe and it did not turn out like these at all. May become a staple in the morning. I love how high in protein and fiber these are. I am always looking for a good amount of these in my breakfast and these are it! Thank you!!! - 10/30/15
  • MCTURANDOT
    a keeper!! - 6/30/13
  • DMBDISNEYMOM
    Very quick to make and very tasty! - 1/23/12
  • LIZPEPPER
    Tasted pretty good and was very filling. Next time i'm going to try blending it before cooking. - 4/9/11
  • GUMBEVAL
    First time I tried them I wasn't a huge fan, reminded me of an banana omelet. But then I tried putting the oatmeal in a food processor to smooth out the consistency and score! I also use my hand puree to smooth out the batter. That addition helps to give the consistency of a real pancake. - 9/29/10
  • JACKI1033
    Couldn't do it. They smelled great but they tasted too much like sweet eggs for me. - 5/16/10
  • CLOVERKITTY101
    I love this recipe. It's a new way to eat oatmeal and its almost faster to make. I'm going to experiment with all kinds of fruit. - 4/25/10
  • SLIMKIM2B
    Really good. I may try adding a little shredded coconut and some chopped pecans next time for a little tropical flair. - 1/6/10
  • MOIRAFITZ
    These were great and I was surprised that you don't need any toppings. Thanks for sharing this recipe. - 3/17/09
  • JUICYSWEETS
    you are so right they don't need any syrup...they were just a little mushy i may have made them to thick in the pan:) - 10/18/08
  • CRIMSON26
    DELISH!! - 10/17/08