Oatmeal Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/2 cup of Oatmeal, uncooked3 egg whites1 medium banana, lightly mashedcinnamon (to taste)vanilla (to taste)
Mix together oatmeal, egg whites and banana
Add cinnamon and vanilla to taste (optional)
Spray lage skillet with Cooking spray. Makes 4 pancakes. Cook until browned on each side (about 5 minutes)
So good you dont even need any syrup!!
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user PUMPKINFACE73.
Add cinnamon and vanilla to taste (optional)
Spray lage skillet with Cooking spray. Makes 4 pancakes. Cook until browned on each side (about 5 minutes)
So good you dont even need any syrup!!
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user PUMPKINFACE73.
Nutritional Info Amount Per Serving
- Calories: 327.7
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 8.1 g
- Protein: 15.3 g
Member Reviews
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GWINGATETX
Very Good! Be sure to let it set for 5-10 minutes after mixing it up to let the oatmeal soften. Cook on a low-medium heat so it will be done inside and golden brown outside. Next time I'm going to chop apples in it instead of banana for an apple fritter taste. These were great and easy! - 5/1/10
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CARBMONSTERII
I used my Nutribullet to grind the oatmeal into a powder, then to mix all ingredients. I added 1/2 tsp baking powder, 1 tsp each cinnamon and vanilla extract. Pancaky, but dense. I think if I made tiny 1-2 inch pancakes they would make a marvelous fingerfood at a party or to give me a healthy snack. - 1/16/15
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KYLAR_STERN
This is pretty much what I did this morning. I used 2 eggs instead of the egg whites. Works great people! I used 1 tsp of each vanilla extract and cinnamon. Quick oats gets it thick enough, or you might want to up it to a third cup maybe. No blender neccesarry, just used a fork and bowl. - 1/22/13
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CHRISTINAMASON
This is a great starter recipe for healthy pancakes. I blend the (dry) oatmeal separately in the blender, then blend the remaining ingredients. A pinch each of baking soda, baking powder, and salt lighten the texture. I spice the batter with ginger, nutmeg, and cinnamon, sometimes adding walnuts. - 2/20/12
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DIASMOM1
I absolutely love these pancakes. Just a hint...After you pour the batter onto the griddle use a spoon to spread it out. This makes thinner pancakes that aren't mushy. Plus they cook faster so you can eat them faster. I love to whip these up and take them with me on busy mornings. Yummy & Portable!! - 1/9/09
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LOFSTI
Used 6 tabs eggbeaters, and had 1.5 bananas and should have probably increased the oatmeal a bit because of that, or added some flax meal to make more texture/body in waffle. but worked out for a waffle in regular iron, made three of them. I added 1/2 teaspoon baking powder. Taste is good. - 9/19/17
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ELLALOVELY93
Oh my goodness!!!! So yummy! I've only ever tried one other recipe and it did not turn out like these at all. May become a staple in the morning. I love how high in protein and fiber these are. I am always looking for a good amount of these in my breakfast and these are it! Thank you!!! - 10/30/15
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GUMBEVAL
First time I tried them I wasn't a huge fan, reminded me of an banana omelet. But then I tried putting the oatmeal in a food processor to smooth out the consistency and score! I also use my hand puree to smooth out the batter. That addition helps to give the consistency of a real pancake. - 9/29/10