Stir-Fry Vegetable with Shirataki Tofu Noodles
(111)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 T sesame oil8 oz tofu shirataki noodles1 cup bamboo shoots1/2 cup shiitake mushrooms2 T Kikkoman soy sauce1 C stir-fry vegetables (frozen)
Directions
Combine oil and soy sauce in wok and preheat over medium heat.
Prepare shirataki noodles per package directions.
Add noodles and frozen vegetables to wok; stir fry until mixture is heated through but vegetables are still crispy.
Add bamboo shoots and shiitake mushrooms; heat through.
Makes 2 servings of about 2 1/2 cups. Simple, quick, delicious and deceptively low in calories!

Number of Servings: 2

Recipe submitted by SparkPeople user GLOBALEMPIRE.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 134.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 951.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

Member Reviews
  • LABBY1
     Excellent recipe just as written. Easy to put together and very filling. Great low calorie recipe with the added bonuses of low carbs & fat with good fiber content. - 5/31/08
  • SEPPIESUSAN
     Wow, I just made this for dinner and it was AMAZING. I used reduced sodium soy sauce and thanks to one poster's suggestion, I made my own peanut sauce with natural peanut butter and peanuts. I also added cabbage and bean sprouts. Never tried Shirataki noodles before, but LOVE them! Thanks! - 8/25/08
  • RICH_IN_NFPA_2
     I love shirataki noodles as a substitute for pasta but didn't like the odor at first. Once I followed the package directions and rinsed them very thoroughly several times before parboiling for 3 minutes the odor issue was resolved. It's a very important step! - 2/28/10
  • DENIBAR
     www.hungrygirl.com has other recipes for the shirataki tofu noodles...they have almost zero calories and are a very good substitute for pasta. Check it out! - 5/27/08
  • GLENNSWIFE82
     You can also find Shirataki Tofu Noodles at Safeway I love pasta, and these are a great substitute. My favorite! This is a tasty recipe! - 5/27/08
  • HIPPICHICK1
     I just want to point out that sesame oil is NOT for cooking. It is for flavouring only and should NEVER be heated. - 8/7/09
  • JOEY120
     regular tofu works as well, you loose a bit in presentation but the flavor is still there. - 5/27/08
  • NOREENBX
     I think Shirataki noodles are a gift from God! I use them almost everyday. This recipe uses them to their best advantage. - 7/30/08
  • SHERRY_38
     I made a few changes, but it was basically the same. Such a great low-calorie substitute for pasta! - 5/30/08
  • ROYABOYA
     I have found that the tofu shirataki noodles are always hit and miss with people - if you're interested in the noodles but they're a little weird for you, try a slightly creamier sauce - like mix some low fat sour cream with one wedge of light laughing cow cheese - helps make it "noodlier"! - 1/10/09
  • KATSAMCAMSMOM
     I love stir fry but I HATE those tofu shirataki noodles! Sorry, but the texture is just too weird for us!!! - 7/15/08
  • SUZIANNIE
     This looks excellent! Thanks! The asian grocery near my house sells a huge variety-flavors, I'll be trying these with a seasame/onion/garlic flavored variety for extra kick. - 5/27/08
  • GLYNN1
     Sounds delicious. The noodles are available at Whole Foods. You can also call the company to find them in your area. The company is House Foods in California. Google house foods Shiritaki noodles or call 877-333-7077. Good luck! - 5/27/08
  • FIZZYPOPTART
     absolutely delicious! it's hard to believe that it's so low in calories because it tastes so good and it's so filling! - 1/17/08
  • KITT52
     I use these noodles all the time....I left off the soy sauce, even the low sodium is to much for me...I added fresh garlic, and basil ...it's ymmy - 7/8/09
  • REDGRAMA
     Being a vegetarian, this meal is made to order perfect.
    I love it. I replaced Bamboo shoots w/ bean sprouts, and low sodium Soy sauce. This will be a permanent part of my food list menues. - 6/22/09
  • JULIABOSTON
     This sounds really fabulous. I love shirataki noodles. If you wanted to make it a bit more substantial it would taste great with peanut sauce! - 6/7/08
  • WANT2BHEALTHY60
     I loved this but used celery instead of the bamboo shoots, and teriyake sauce instead of the soy sauce. Very flexible stir fry, and loved the noodles - 4/27/08
  • MANGOPOP
     Wonderful! I had a stir fry mixture of bamboo shoots and shiitake mushrooms sitting in the fridge and this was a great way to compliment them. Thanks for sharing! - 2/19/08
  • JEBRED19
     Sounds good.I don't understand why people that don't even like the noodles (the ones I read seem to me that they didn't try the recipe, but were only commenting that they didn't like the noodles) are rating this recipe.If you never tried the noodles, but made this recipe and didn't like it, then ok. - 6/29/09
  • FLETCHERSMOM
     Looks great...Paperdoll888 and all other fellow Canadians, you can get these noodles from http://www.thelowcarbgrocery.com
    They ship Canada wide
    FletchersMom - 5/27/08
  • ETHELMERZ
     I only found the Shiritaki noodles made from a yam like plant, not from Tofu, which is made from soy beans. - 6/29/09
  • THINCEIL
     I discovered Shirataki tofu noodles some time ago and use them often. Great recipe! - 2/4/09
  • MANAYMALEN
     I added shrimps to it for better taste.or fresh shrimp sauce about half cup.i love it

    - 5/27/08
  • DOCCHANCE
     Great recipe! There's nothing better than noodles on a cold evening (or for breakfast!)... I substituted fresh veggies and low sodium shoyu, and think that any kind would be good. My husband added an egg to leftovers for a protein punch. Yum! - 1/16/10



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