BFC Flax Muffin

Name: BFC Flax Muffin Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1 tsp coconut oil; 1 egg; 3T flax (ground); 1 tsp baking powder; .5 tsp vanilla extract; .5 tsp cinnamon; 1 pkg stevia

(3)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tsp coconut oil 1 egg3T flax (ground)1 tsp baking powder.5 tsp vanilla extract .5 tsp cinnamon 1 pkg stevia

Directions

mix all ingredients in a coffee mug then microwave for 60 seconds. invert onto a plate immediately.

Serving Size: makes 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user CANDYXPERT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.3
Total Fat: 16.3 g
Cholesterol: 185.0 mg
Sodium: 558.1 mg
Total Carbs: 9.2 g
Dietary Fiber: 6.6 g
Protein: 10.7 g

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Member Reviews

MOUSEMAHALA
You are a genius. Loved it. Reminded me of a whole wheat carrot cake will all the moist goodness. - 2/22/15
ERIN_POSCH
surprisingly awesome! - 4/13/13
CD12731531
I ♥ this recipe! - 9/12/12