Smoothie with coffee and milk

Name: Smoothie with coffee and milk Recipe
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 1
Ingredients: *Jay Robb Vanilla Whey Protein 28.3 gram(s); Regular Coffee 1 cup (8 fl oz); *Skim Milk 0.5 cup; *Cocoa - Nestle 1 tbsp

Minutes to Prepare: 10
Minutes to Cook: 4

Number of Servings: 1

Ingredients

*Jay Robb Vanilla Whey Protein, 28.3 gram(s)Regular Coffee, 1 cup (8 fl oz)*Skim Milk, 0.5 cup*Cocoa - Nestle, 1 tbsp

Directions

Microwave milk and coffee until hot. Whisk in the Whey Protein and cocoa until completely dissolved.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RITELUCKY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 1.0 g
Cholesterol: 15.5 mg
Sodium: 129.2 mg
Total Carbs: 13.0 g
Dietary Fiber: 1.0 g
Protein: 29.3 g

More Recipes Like This

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

Member Reviews