Banana Nut Muffins al la Robert E. Kowalski

Name: Banana Nut Muffins al la Robert E. Kowalski Recipe
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 12
Ingredients: Oat Bran 2.25 cup; Baking Powder 3 tsp; Brown Sugar .25 cup packed; Walnuts .5 cup chopped; Skim Milk 1.25 cup; Banana fresh 2 small (6 to 6-7/8 long); Egg fresh 1 large; Crisco Pure Vegetable Oil 2 tbsp

(2)

Minutes to Prepare: 15
Minutes to Cook: 17

Number of Servings: 12

Ingredients

Oat Bran, 2.25 cup Baking Powder, 3 tsp Brown Sugar, .25 cup, packed Walnuts, .5 cup, chopped Skim Milk, 1.25 cup Banana, fresh, 2 small (6" to 6-7/8" long) Egg, fresh, 1 large Crisco Pure Vegetable Oil, 2 tbsp

Directions

Preheat oven to 425 degrees. Mix the dry ingredients in a bowl. Mix the milk, banana, egg, and oil in a bowl or blender. Add to the dry ingredients and mix. Pour into a muffin pan with space for 12 muffins and bake for 17 minutes at 425.

Serving Size:�makes 12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 117.4
Total Fat: 6.5 g
Cholesterol: 15.9 mg
Sodium: 143.3 mg
Total Carbs: 17.1 g
Dietary Fiber: 1.8 g
Protein: 3.6 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews

ALILDUCKLING
I just tried this recipe ,using the New 8-Week Cholesterol Cure book. Finding your copy of the recipe on SPARK saved me a lot of typing!! I have revised some to use Stevia Brown Sugar, alum free sod reduced baking powder and egg substitute. Very crumbly!! - 12/21/15