Quick Easy HEALTHY Bran Muffins

Name: Quick Easy HEALTHY Bran Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 C. whole wheat pastry Flour; 1 1/4 C. un-processed Bran; 1 Tsp Baking powder; 1 Tsp Salt; -------; 2 Tbsp extra virgin Olive Oil; 1/3 C. Molasses; 1 C. water

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 C. whole wheat pastry Flour1 1/4 C. un-processed Bran1 Tsp Baking powder1 Tsp Salt-------2 Tbsp extra virgin Olive Oil1/3 C. Molasses1 C. water

Directions

makes 12 regular size muffins. -- combine dry ingredients then add remaining ingredients and bake at 350 for about 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user HAD_ENUFF.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 96.1
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 238.3 mg
Total Carbs: 18.4 g
Dietary Fiber: 3.9 g
Protein: 1.9 g

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