Fruit Jumble
- Number of Servings: 1
Ingredients
Directions
- 1 1/2 cups grapes, green, purple, or combination of each
- 1 medium apple, cut into bite-sized pieces
- 1 16 oz. can of chunky unsweetened pineapple, drained (save the juice)
- 1 medium banana, cut into slices
- 1/4 cup walnuts, finely chopped
- coconut flakes
- cinnamon
- 1/2 cup low fat vanilla yogurt
- 2-3 tablespoons of reserved pineapple or mandarin juice
1. Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl.
2. To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat.
3. Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.
Serves 6.
Reprinted with permission by Public Health � Seattle & King County
2. To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat.
3. Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.
Serves 6.
Reprinted with permission by Public Health � Seattle & King County
Nutritional Info Amount Per Serving
- Calories: 137.1
- Total Fat: 4.2 g
- Cholesterol: 1.2 mg
- Sodium: 15.5 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.3 g
- Protein: 2.5 g
Member Reviews
-
SPARKLE72023
Easy to make, delicious & surprisingly tasty use of yogurt. I never would have thought of mixing pineapple juice with yogurt - - would have thought it might 'separate' the yogurt or something strange but this works & the family loves this new healthy 'dessert'. Thank you SparkPeople! - 2/26/09