Fresh Fruit Salad with Honey-Yogurt Dressing

(234)
  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
1 cup low fat vanilla yogurt2 tablespoons honey1/2 teaspoon ground cinnamon2 large seedless oranges, peeled, sliced, and halved1/2 large pineapple, peeled, cored, sliced, and cut into wedges1 apple, cored and chopped1 ripe pear, cored and sliced into wedges1 kiwifruit, peeled and sliced
Directions
1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.

2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.

Serves 6.

Reprinted with permission by Public Health – Seattle & King County
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 136.7
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 30.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.2 g

Member Reviews
  • LIZANGELICA
     Please note the following under Rate This Recipe: "Rate this recipe based on taste and whether or not you'd make it again." So please reserve comments until recipe is tried so that they may be useful to the Sparkpeople community. - 8/28/08
  • SUSIETEACH
     This was a big hit at a birthday party. Used strawberries, blueberries, grapes, bananas and peaches since that was the fruit I had. Everyone liked the touch of cinnamon! Thanks to 1BABY1 for the almond suggestion! Definitely a keeper!! - 7/30/09
  • 1BABY1
     This is also good with ground almonds sprinkled on top. - 2/24/09
  • OOPSIEDAYZ
     I really loved this. I used a well drained can of mandarin oranges instead. - 1/24/09
  • MOTORCITYNANA
     I served this as a dip, as a way to get my grandson to eat his fruit. He dipped apple slices and strawberries into it and loved it! I plan to also make a fruit salad and try chopped walnuts on top. - 4/25/09
  • BASKET-CASE
     The yogurt dressing really makes this salad. I use non-fat plain yogurt...great! - 8/16/09
  • DEBBIEK60
     I used the zero fat, zero sugar yogurt, and reduced the honey just a bit to reduce the calories and I still loved it. - 4/25/09
  • TAMINGDRAGONS
     Nice variety of fruit and the dressing is a perfect match! I added a TB of albumin (powdered egg white) to my honey and yogurt. Made it creamier and tasted wonderful - more protein for the day! - 3/16/07
  • JASPEED
     I've made this using varities of fruit of the same color (Granny Smith apples, kiwi, melons, grapes. etc) and it made a great tasting, beautiful fruit salad. Very fresh tasting. - 2/25/08
  • SUGARPUNK52
     I added some fresh spinach and it was great! - 7/29/09
  • 41SUZY66
     Super Satisfying! I Added some crushed almonds to give a little extra crunch. So many ways to make this, I can't WAIT to make another my kids loved it,,THANKS
    - 4/25/09
  • HOBBYNUT
     Having a severe citrus and pineapple allergy, I used apples, pears, kiwis, strawberries, halved grapes and walnuts. Very tasty! - 1/4/10
  • SPARKLESSENCE
     Luscious, creamy, sweet, and healthy! What more could we ask for in a dessert? - 4/24/09
  • MERCIEJ3
     I love this recipe as I have a sweet tooth and any recipes that are sweet and low in fat, carbs I just love. - 8/28/08
  • CHERRY666
     Simple, refreshing & healthy. If cinnamon isn't your thing, it's just fine without it. Adding a small amount of sliced almonds is good, too, if you don't mind the extra calories. - 2/29/08
  • JUNEFRIDAY
     I like this for breakfast! Tastes like a treat. - 8/28/08
  • FOFFY1010
     i didn't use kiwi but put in strawberries with apple and banana. I'd like to add walmuts. Maybe I will. - 8/28/08
  • SYSSRV
     Great recipe and very filling. You can try different kinds of frest fruit for variety. I have made this recipe several times. - 2/28/08
  • TAMMIEKS
     YUMMY!! Even the smell makes my mouth water . . . - 5/8/09
  • DORCAS9
     Love this recipe. Will make it again! Perhaps vary it with different fruit. I love honey too!! - 4/26/09
  • BEACHMOMMA
     This was so yummy!! Don't be afraid to add any other fruits you like... this dressing goes well with it all. Delish! - 8/28/07
  • MEREZIP
     mmmh. It was tasty. - 5/28/09
  • MOUZON2
     I would add some nuts to give it a little protein. - 5/4/09
  • POISONS
     very good - 4/27/09
  • RAIDERMOM2277
     Loved this recipe. will make it again. - 4/24/09



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