Beef Stew with Barley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 lb Beef, cubed and all fat trimmed. (Get whatever is the most lean at your market)3 medium potatoes washed and cubed (skin on)2 large carrots cut1/2 large onion cubed1 cup cooked barley1 tsp olive oil1 large clove garlic4 cups vegitable stock3/4 cup red winebaley leaf
Boil carrots and potatoes until just tender. In large pot heat oil and add onion and garlic and cook until starting to turn translucent - add beef and brown. Once meat is browning and onions soft, add wine, baley leaf and pepper to taste and let cook with meat for about 2 minutes. Add stock, carrots, potatoes and barley and let cook for 30 - 45 minutes. Thicken with corn starch if desired. Makes 5 - 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user AUNTIE65.
Number of Servings: 5
Recipe submitted by SparkPeople user AUNTIE65.
Nutritional Info Amount Per Serving
- Calories: 355.9
- Total Fat: 5.6 g
- Cholesterol: 81.6 mg
- Sodium: 857.9 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 4.8 g
- Protein: 32.4 g
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