apple pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Yogurt, plain, skim milk 180 gramsApples, fresh, 180 grams Quaker Oats 100% Natural Whole Grain oatmeal, 1.2 cup Baking Soda, 0.5 tsp Cinnamon, ground, 0.5 tbsp Egg, fresh, 1 large Granulated Sugar, 16 grams Sunflower Oil, 1 1tsp
1. Stir oats in blender, combine with sugar, cinnamon and soda.
2. Add yogurt, the egg lightly beaten and mix well.
3.Add peeled ,cored and grated apples and mix some more.
4.Cook in a pan .
Number of Servings: 4
Recipe submitted by SparkPeople user NADYA_MD.
2. Add yogurt, the egg lightly beaten and mix well.
3.Add peeled ,cored and grated apples and mix some more.
4.Cook in a pan .
Number of Servings: 4
Recipe submitted by SparkPeople user NADYA_MD.
Nutritional Info Amount Per Serving
- Calories: 188.0
- Total Fat: 4.4 g
- Cholesterol: 54.0 mg
- Sodium: 207.9 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.1 g
- Protein: 7.3 g
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